GripLog - Workout Tracker

Tired of bloated workout apps with 1,000+ exercises you'll never use? GripLog is your blank canvas — create custom exercises, build progression paths, track what matters. Your workout, your rules. Perfect for gym, calisthenics, home training, or any style.

TRACK YOUR WORKOUTS
• Log sets with reps, time, weight, or any combination
• Support for 6 metric types: Reps, Time, Weight, Reps+Weight, Time+Weight, Time+Reps
• Mark band-assisted sets separately
• Group exercises into supersets
• Built-in rest timer with background notifications
• Workout summary card with share options after finishing
• Per-exercise custom rest timer with band-aware option

ORGANIZE YOUR EXERCISES
• Create custom exercises with categories
• Color-coded categories for quick navigation
• Includes a starter pack of 60+ calisthenics exercises and 3 skill trees
• Search and filter your exercise library

MONITOR YOUR PROGRESS
• Personal Records highlighted with trophy icons during workouts
• PR push notifications when you set new records
• Progress charts for every exercise
• Activity heatmap for the full year
• Home screen widgets — heatmap and streak counter
• Streak counter on home screen
• Weekly workout comparison
• Category breakdown with set distribution

WORKOUT TEMPLATES
• Save your favorite routines as templates
• Start workouts from templates with one tap
• Copy previous workouts with or without set data
• Auto-fill set values from your last workout

BODY TRACKING
• Log weight, body fat percentage, and height
• Automatic BMI and lean mass calculation
• Progress charts for weight and body fat over time

CALENDAR VIEW
• Visual calendar with workout indicators
• Multiple workouts per day
• Deload period tracking for recovery phases
• Color-coded workout dots by category
• Trophy icons on record-breaking days

SKILL TREES
• Track progressions for advanced moves (Front Lever, Back Lever, Planche)
• Visual progression path from beginner to advanced
• Automatic unlock notifications when you hit milestones
• Create custom skill trees for any progression

APPLE WATCH
• Log sets directly from your wrist
• Rest timer with haptic feedback
• Complete and save workouts without reaching for your phone

DATA OWNERSHIP
• All data stored locally on your device
• No account required, no server, no tracking
• Export your data anytime in JSON or CSV
• Import data from backup files

DESIGNED FOR FOCUS
• Clean, distraction-free interface
• Dark and light mode

GRIPLOG PREMIUM
Start with 10 free workouts. Subscribe to unlock unlimited logging, custom exercises, templates, skill trees, and full data management. Both plans include a 7-day free trial.