Gro Online

What's the difference? We are a gym that understands and cares.

This is not just another fitness app, we are a family run gym from Sheffield in the UK. We aim to give you that small gym feel whilst training anywhere in the world.

Our videos include: HIIT, Cardio, Circuit training, Box Fit, Resistance Training, Kettlebells, and more.

You don't need to start with any gym equipment, just a smartphone, tablet or computer.

This complete package also includes:
+Nutrition
+Mindset and motivation training
+Online Community
+Progress tracker
+Challenges
+Workout schedule and calendar
+and much more to guide you through your fitness journey

Our gym prides itself on its members and community, we aim to give that same feel to our App or Online Portal.

Our classes are run with our fitness instructors, filming back at the gym back in Sheffield, and we are extremely proud of the small gym feel that has global access!

With Gro Online you can workout anywhere
-In the living room
-The garden
-At the office
-Take us to the gym
-Even take us on holiday! If you want ..

We deliver our classes to you online as we do on the gym floor, with personality, motivation, passion and bags of experience.

Don't just download another fitness app, be part of something special!

It's about consistency and not novelty, that's why we are set up to keep you motivated, focused and guided.

So lets begin your journey to a healthier lifestyle and let Gro Online help you along the way.

Our Gro Online Fitness and Pocket PT App, is the most comprehensive online training you will ever need.

Let Gro Online be your Personal Trainer everywhere and anywhere.

You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.