Groundworking

Recovery isn't a feeling you arrive at. It's what you do today and then again tomorrow.

To neglect your body, mind, and spirit is its own kind of insanity; the small, quiet kind. Not the dramatic version. The version where you stop brushing your teeth for a few days, let the kitchen pile up, stop answering the people who love you, skip the medication that keeps you level. None of it looks like relapse. All of it is the road there.

Groundworking tracks the daily actions that actually hold your life together. The ones you already know matter, but that are easy to let slide when things get hard. Brush your teeth. Take your meds. Clear the sink. Answer the message. Tell the people you love that you love them. Small, unglamorous, non-negotiable.

Not another sobriety counter. Most recovery apps count days since your last drink. Groundworking counts something different: whether you're doing the work today. Your day counter can have a single bad night but the actions that got you here are still yours to repeat tomorrow, no matter what yesterday looked like.

A daily reading, not a streak. Each day's actions feed into a simple scale — from Cool to Scorched — that shows you where you're really standing before a crisis does. Trending hotter isn't a failure. It's information. It's the nudge to course-correct before things boil over, and the reminder that tomorrow is always another chance to bring the temperature back down.

Built to fit your day, not the other way around. Set your own reminder time for each action
Reorder your list so you move through it the way your day actually unfolds. Review your history by month or by year — see the pattern, not just the streak.
The watch app syncs with your phone for quick action tapping and submitting. Place the widget on your phone pages for a quick overview and one-tap access to the app.

Serenity isn't found, it's cultivated. Groundworking is just the tool that helps you notice whether you're doing the work — so you can get back to it, one honest day at a time.

Free to use, always. If it helps, a donation keeps it going.