Grow Arms: Push-Up Alarm

Build stronger arms, one short push-up set at a time.

Grow Arms is a commitment workout alarm for iPhone. Schedule sets throughout your day, answer a real workout alarm, and let the camera count accepted reps toward your goal. It turns “I’ll do it later” into progress you can see.

BUILD CONSISTENCY
Choose your training days and times. Grow Arms creates manageable sessions around your current ability and keeps each set focused.

LET THE CAMERA COUNT
Place your iPhone where your upper body is visible and start moving. Grow Arms analyzes your movement on device and counts accepted reps toward your target. Workout video is not uploaded or stored.

TRACK WHAT ADDS UP
See today’s reps, push-up volume, goals, upcoming sessions, and workout history. Track chest, left and right biceps, and weight measurements to keep a broader record of your progress.

A COMMITMENT ALARM, NOT A NOTIFICATION
Ordinary reminders are easy to dismiss. Grow Arms uses scheduled workout alarms and a challenge flow designed to add friction between intention and skipping. iOS system controls and in-app skip options remain available when a workout is unsafe or impractical.

WHY GROW ARMS
• Short push-up sets that fit into the day
• Personalized rep goals and schedule
• Camera-assisted counting on your iPhone
• On-device processing with no saved workout video
• Progress, history, and body measurements
• No account required

Push-ups primarily train the chest, triceps, and shoulders. Start at a level you can recover from, and stop if you feel pain, dizziness, or discomfort.

Grow Arms requires a subscription after onboarding. Plans, pricing, and any available trial are shown before purchase.

Terms of Use: https://growarms.llapps.com/terms