Guided Gratitude

Guided Gratitude is a simple companion for anyone who wants to build a consistent journaling habit. If you already have a favorite notebook or notes app, but struggle with what to write, the app provides clear, meaningful prompts designed to spark reflection and support personal growth.

There’s no account to create, nothing stored in the cloud, and nothing tracked. Just thoughtful prompts, ready whenever you are.

- Over 900 unique prompts
- Nine prompt categories for personal growth
- Share the prompts to your notes app
- Take a quiz to align the prompts to your personal goals
- Set daily reminders for your journaling practice

-Why Guided Gratitude?-
Countless studies highlight the benefits of keeping a regular gratitude or reflection practice. But one of the biggest challenges is knowing what to write. Guided Gratitude removes that barrier by offering focused, research-inspired prompts across nine categories:

- Gratitude
- Self-Compassion
- Emotional Resilience
- Relationships
- Goals & Growth
- Letting Go
- Mindfulness
- Confidence
- Stress Management

The app includes 50 free prompts to help you get started. An optional, one-time upgrade unlocks the full library of over 900 prompts, a questionnaire to customize your experience, and a reminder schedule.

-Share the prompts-
We don't want to collect or store any of your data. But if you want to do your journaling digitally, we've provided a way for Guided Gratitude to integrate into your favorite, secure, note app. Tap the prompt to share it to any app on your device.

-Customize Your Experience-
Your goals and priorities are personal. Guided Gratitude includes an optional in-app quiz to tailor prompts to the areas that matter most to you. Adjust category relevance on a 0–10 scale and receive prompts weighted toward what you want to work on.
(Personalization features require the premium upgrade.)

-Stay Consistent-

Use the built-in reminder system to choose when — and on which days — you’d like to receive gentle journal reminders. Notifications are handled entirely on your device for reliable offline use.

-Designed to Be Quiet-

No ads. No logins. No data tracking. The app is intentionally minimal so you can focus on reflection without distraction.

-Features-

50 free prompts to help you begin

Optional one-time upgrade for 900+ prompts

Nine categories for personal growth

Personalization quiz and weighted prompt selection

Simple, distraction-free interface

Daily reminder scheduling

Works entirely offline

No subscriptions, no accounts, no tracking

Guided Gratitude gives you clarity about what to write, so you can build a journaling habit that lasts.