Gut Harmony: Digestive Tracker

Gut Harmony helps you track your digestive health, plan gut-friendly meals, and stay on top of medications and symptoms - all in one place. Built for people managing IBS, diverticulitis, or any sensitive-stomach diet.

TRACK
• Daily symptom logging - severity, triggers, and patterns over time
• FODMAP tagging on foods, so you can see what's actually safe for you
• Comprehensive food diary with nutritional insights
• Water intake tracking, with reminders that adapt to your goal
• Medication tracking, dose by dose - with Skip, Remind Later, and missed-dose alerts
• Bowel movement & flare tracking, plus a calming Flare Mode breathing exercise

UNDERSTAND
• Gut Health Score - wellness rating built from your own data
• Symptom pattern recognition and ranked trigger foods
• Medication adherence and progress trends
• Drug interaction checking

PLAN
• Gut-friendly recipes and your own custom recipes
• Smart, personalised meal planning for the week
• Auto-generated shopping lists, organised by aisle

SHARE & SYNC
• Export a doctor-ready report of your data
• Share tracking with a caregiver, or your household's shopping list
• Syncs with Apple Health
• Home Screen widgets, Lock Screen widgets, and Live Activities for at-a-glance status
• A full Apple Watch app - log symptoms, water, and medications from your wrist, with watch face complications and a Smart Stack summary

Always consult your healthcare provider for personalised dietary and medical advice.

Simple, comprehensive tracking for better gut health.

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