LiftTracker is the clean, focused training log for people who want more structure and less friction. Track gym sessions, cardio, recovery work, and guided programs in one place on iPhone and Apple Watch. No accounts. No ads. No clutter.
Track workouts your way
Log strength sessions, cardio, circuits, rehab work, or mixed training in seconds. Record sets, reps, weights, distance, time, effort, and notes, then keep everything organized in your personal training history.
Plan once, reuse often
Build workouts you actually repeat, save them, schedule them, and start them again without rebuilding everything from scratch. Use reminders to stay consistent through a busy week.
Train with more structure
LiftTracker now goes beyond basic logging:
* Generate editable workouts with Apple Intelligence on supported devices
* Review completed workouts with Apple Intelligence Coach's Feedback
* Create single-session drafts or Premium weekly splits from your goals
* Follow guided multi-week training programs
* Browse strength, hypertrophy, running, and recovery-focused plans
* Track week-by-week progress through each program
* Group exercises into supersets, circuits, and compound sets
* Use the plate calculator for quick loading guidance between sets
Apple Intelligence workout planning
On supported devices, LiftTracker can use Apple Intelligence to help turn your goals into a practical workout draft. Choose your training goal, target muscle groups, equipment, session length, experience level, optional warm-up, and strength baselines. Single sessions open as editable drafts, while Premium weekly splits can be scheduled directly on your chosen days.
Coach's Feedback
After a completed workout, LiftTracker can use Apple Intelligence to give you a trainer-style review of the session. It looks at your workout data, heart-rate samples, effort, skipped or lowered sets, and notes to generate a fuller session read and a practical tip for next time. You can regenerate the feedback whenever you want a fresh perspective.
Support recovery and return-to-training work
When training needs to adapt around soreness, setbacks, or a gradual comeback after injury, LiftTracker helps you stay organized. Log recovery check-ins, note pain and readiness, and follow recovery-friendly plans with built-in safety guidance and workout adjustments. This feature is for general training support and is not medical advice.
Apple Watch, Apple Health, and Strava
Start workouts on your phone and keep moving on Apple Watch with heart rate and calorie tracking. Connect Apple Health for useful health context and connect Strava to share completed sessions automatically.
Built for real training
Use the exercise library for quick setup, add your own custom movements, review progress charts, and look back at what actually happened in training instead of guessing.
Why people love LiftTracker
* Clean and simple to use
* Private and account-free
* Works offline
* Great for lifters, runners, and anyone following a plan
If you want one app to log workouts, plan ahead, manage recovery, and keep your progress moving, LiftTracker is ready when you are.
Subscription Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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