Gym Log: Workout Tracker & 1RM

Gym log and workout tracker built for progressive overload. Log weight, reps and sets, and see your training volume and estimated 1RM grow every week. Free, with no ads.

Kinrokugumi turns every set you log into data you can beat next time. Compare with your last session while you lift, track volume and 1RM trends, and plan your next workout with routines.

AI IMPORT: BRING YOUR OLD LOGS
- Take screenshots or photos of your past workout logs, and AI reads the date, exercise, weight, reps and sets for you.
- Start analyzing your volume and 1RM from day one, even if you are switching from another workout log app.

HOME: SEE YOUR VOLUME ADD UP
- Weekly calendar shows how often you train at a glance.
- Estimated 1RM graph over your whole training history.
- Today's total volume, top weight and number of sets, updated as you log.
- Share your workout as an image in one tap.

LOGGING: BEAT YOUR LAST SESSION
- Log weight, reps and notes for every set.
- See your previous volume and weight right next to the set you are logging.
- Rest timer starts automatically after you enter your reps.
- Optional RPE input.
- Record in kg or lbs.

REPORTS: WEEKLY AND MONTHLY TRAINING ANALYSIS
- Weekly and monthly summaries of total volume and training days.
- Volume breakdown by body part, so you can see which muscle group needs more work next month.

BODY WEIGHT
- Track your body weight and see the trend next to your training volume.
- Useful for bulking and cutting.

ROUTINES
- Save the workouts you repeat and start them in one tap.

YOUR DATA IS YOURS
- Export and import your records as JSON when you change phones.
- Export to CSV for your own analysis in a spreadsheet.

WHO IT IS FOR
- Lifters who train for hypertrophy and care about weekly volume.
- Anyone following progressive overload in the gym or at home.
- People who want a simple strength training log without ads.
- Bodybuilding and weight lifting enthusiasts who stay motivated with graphs and shareable progress.

KEY FEATURES
- Automatic volume calculation (weight x reps x sets)
- Estimated 1RM trend graph, by body part
- Real-time comparison with your previous session
- Daily, weekly and monthly reports
- Body part training breakdown
- Shareable workout images
- Body weight log and graph
- Rest timer between sets
- RPE input (can be turned on or off)
- Routine builder
- JSON export and import, CSV export
- kg and lbs
- No ads