Gym Tracker & Log - Strive

Gym tracker and workout log built by a lifter, for lifters. Unlimited routines and workouts, your full history forever, no ads, no paywall spam.
My mission is to deliver a workout log app that will help you make progress, build strength, and ensure hypertrophy, all that for free.
I will never change a free feature to a paid one, spam the paywall, limit routines or workout logs, etc. (all the bad stuff other workout trackers do).

What sets Strive apart:
- Create unlimited workout routines, most trackers paywall this
- Your full history, forever - every workout, set and chart since day one, no history limit. During a workout tap any exercise to see its history and your previous numbers
- Your data stays yours - stored on your phone, backed up to iCloud, and you can create a manual backup anytime
- Workout plans: 33 ready-made programs (nSuns, PHUL, Reddit PPL, 5x5, Arnold Split and more), a plan creator that builds a plan for you from a short survey, or your own plan with workouts assigned to days or in order
- Plan summary - when a plan ends you get a progress analysis and recommendations
- Automatic progression - turn it on in a routine and the app raises the weight or reps for the next workout, advanced rules are still there for the nerds
- Automatic warmup sets, per exercise
- RIR/RPE tracking with effective reps metric
- Advanced charts, analyze routine, body part or exercise progress
- Personal records and estimated 1RM for every exercise
- Progress photos, compare them side by side
- Measurements and body proportions, see how you compare to ideal ranges
- Rest timer per exercise or per routine, visible on the lock screen
- Home screen widgets and a personalizable dashboard, choose from many widgets in various sizes and have all the data at a glance
- Plate calculator with your own plates and bars
- Gear - assign straps, belts or sleeves to routines and never forget them again
- Placeholder exercise - pick a category or body part and choose the actual exercise during the workout, based on how you feel or what's free at the gym
- Custom keyboard to input workout data frictionlessly, copy values from the previous set, set a value for all sets, increment and decrement
- Apple Health sync - import cardio and bodyweight, send your workouts to Health
- Share workouts and routines with friends or followers, cardio share cards with your GPS route
- PT report - send your coach a clean summary of your training
- Mark workouts as deloads to better understand and analyze the data
- Fully offline - I know some gyms have poor reception
- Wrapped, see your year in review at the end of the year
- Themes & theme creator
- No ads, no selling your data, no tracking across apps

Rest of the features that you would expect:
- Exercise database with 335 exercises, animations and technique tips
- Notes
- All set types: warmup, dropset, myo reps etc.
- Workout finish reminder - never again open the app to see that you have not saved the previous workout
- Plan workout reminders
- Dark mode

I hope my app will help you achieve your goals, in general, just progress and get better.
I promise to develop this app until it is your favorite gym log and workout tracker app.
Remember, we all are gonna make it!
Your gym bro, Artur.

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Terms of Use: https://strive-workout.com/terms-conditions/
Privacy Policy: https://strive-workout.com/privacy-policy/