Gym Workout Tracker - Pully

Pully is a gym app with training plans, workout logging, 350+ animated exercises and Buddy AI, an AI training partner that builds your plan and analyzes your progress.

Pully is built to help you train, not to slow you down. It's fast and clear, shows what matters right now and suggests the next step, so there's nothing to learn.

YOUR WHOLE PLAN, NOT JUST ONE WORKOUT
One workout says little about progress. What counts is what happens week to week, so Pully looks at your whole plan:
- every exercise shows its heaviest set from each week of the plan
- next to it, the change from the week before, like +2.5 kg or +1 rep
- your plan's progression is right there when you open the app, under your next workout
- you see at a glance which exercises are moving and which have stalled

WHAT YOU DON'T HAVE TO WORRY ABOUT
- Which plan to follow: build your own, build one with Buddy or pick a ready-made plan (PPL, Full Body, Upper/Lower)
- How to do an exercise: every exercise has an animation and form notes
- What weight to use: last session's numbers sit next to every exercise, so you know what to beat
- How to progress: Buddy reviews your progress and suggests when to add weight and when to add reps first
- What to write down: every exercise's history, your records and your whole plan's progress are saved automatically

DURING YOUR WORKOUT
- Pully reminds you which workout in your plan is next
- Last session's numbers are filled in, so you only change what's different
- The rest timer starts on its own and shows on your Lock Screen
- The plan's cue and your note from last session sit right at the exercise
- Equipment taken? Pully suggests an alternative exercise
- Works offline

ALL YOUR PROGRESS IN ONE PLACE
- New records and a comparison with your last session after every workout
- A chart and full history for every exercise
- A muscle map with sets per muscle group, so you can see what's missing
- Body measurements with charts
- A workout calendar and your weekly streak

BUDDY AI
Buddy answers from the workouts you've logged. Ask how your bench is going, or ask for a change to your plan.
- Builds a plan around your goal, training days and experience
- Reviews your progress and shows what's working and where you've stalled
- Changes an exercise, the sets or a whole plan day, and nothing changes until you approve it
Buddy does not give advice on pain, injury or health.

ALSO IN PULLY
- Light and dark theme, or follow your phone
- Supersets, drop sets and your own exercises
- Export your workouts to CSV or JSON anytime
- Sign in with Apple or email, so your workouts come with you to a new phone

Some features, including Buddy AI, charts and body measurements, require a Premium subscription.

Support: support@pullyapp.com

Terms of Use: https://pullyapp.com/en/terms
Privacy Policy: https://pullyapp.com/en/privacy