Gymlab: Workouts & Strain

Walk into the gym knowing what to do.

Choose Samantha or Charlie, your AI coach, and talk through your goals, experience, equipment and schedule. Gymlab helps you build a training plan that fits your life, with a clear next step every time you train.

Whether you’re building strength, growing muscle or getting back into a routine, start with a plan built around where you are today and where you want to go.

Your workout is ready when you are. Walk in, open your plan and hit Start. Your exercises, sets and targets are laid out, so you can put your energy into training.

Give every workout a clear aim. See what you lifted last time alongside today’s sets. Know what to aim for without trying to remember every weight and rep.

Plans changed? Just ask. A busy week, a different gym or less time than expected doesn’t have to mean skipping your session. Tell Samantha or Charlie what’s changed and get help adapting your training.

Try new moves with confidence. Watch exercise demos before your next set, so you can spend less time searching and more time getting familiar with the movement. Follow step-by-step guides for more than 1,800 exercises, with technique cues, common mistakes and safety notes.

See your effort add up. Log your workouts, follow your progress, personal records and estimated 1RM, and explore your training load, muscle by muscle. Make the work you’re putting in easier to see.

Train together. Join a community in Team, chat with other members and see where you stand in the rankings.

Keep your rhythm with Apple Watch. Log sets and follow your rest timer from your wrist, so you’re ready for the next set.

Talk through your goals. Build your plan. Walk in ready.

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