GymPlan+

GymPlan+
Plan your workouts, log your sets, and track your progress. GymPlan+ is your personal training journal that helps you train smarter and see real results over time.

GYMPLAN+

THE WORKOUTS TAB
• Create custom workout plans with multiple routines.
• Build Push/Pull/Legs, Upper/Lower, or any split you want.
• Add exercises from our library of over 2,000 movements, or create your own with photos.
• Set target sets, reps, and weight for each exercise.
• Organize exercises as supersets for efficient training.

THE WORKOUT PLAYER
• Train with a clean, focused interface designed to keep you in the zone.
• Log sets, reps, and weight as you train.
• Add additional sets or exercises during your workout.
• Skip a set if needed and move on.
• Swipe between exercises to navigate your routine.
• See your current exercise and progress on the Lock Screen with Live Activity.

With Cardio Exercises
• Log time and distance instead of reps and weight.
• Choose between kilometers and miles.

THE STATISTICS TAB
• View your complete workout history organized by date.
• See total workouts, average duration, and total exercises completed.
• Track your muscle distribution with visual charts.
• View workout frequency distribution over time.
• Filter by week, month, year, or custom date range.
• Tap any exercise to see your full history for that movement.

Exercise Details
• View every session where you performed the exercise.
• See max weight, max reps, total volume, and estimated one-rep max.
• Track your progress over time with charts.

THE MEASUREMENTS TAB
• Record body weight and body fat percentage.
• Add custom measurements like waist, chest, arms, and more.
• See your progress visualized with graphs.
• Track your total change from when you started.

SHARE WORKOUT PLANS
• Share your workout plans with friends via a link.
• Import plans from other GymPlan+ users with a single tap.
• Add imported routines to an existing plan or save as a new plan.