GymPsycho: Workout Log Tracker

The fastest workout tracker built for hypertrophy. Log any set in 3 taps. PRs detected automatically. Science-based volume per muscle group. Don't know what to train? The Plan Generator creates a hypertrophy-optimized training week in 60 seconds. Free forever, with every training feature. Plus: every Pro feature free for 60 days.

BUILT FOR HYPERTROPHY

Every feature is engineered around what actually drives muscle growth: progressive overload, weekly volume in the productive range (MEV → MAV → MRV), proximity to failure, and consistency over time. Track sets per muscle group, hit weekly volume targets, see exactly which muscles are progressing.

FAST. REALLY FAST.

Weight. Reps. Done.
Rest timer starts automatically. Previous weights are always visible. You focus on lifting — the app handles the rest.

TRACK EVERY SET LIKE A PRO

Supersets with guided alternation. Warm-up, drop, and failure set tagging. Optional per-set RIR (Reps in Reserve) — so your trends reflect true effort, not just numbers. Edit completed workouts anytime. Smart rest alerts on phone and watch.

SWITCHING FROM HEVY, STRONG OR ALPHA PROGRESSION?

Import your complete training history with one tap. Keep all your PRs, exercises, and session data — nothing gets lost.

YOUR STRENGTH & MUSCLE, VISUALIZED

Personal records are detected and celebrated automatically — weight PRs, rep PRs, and estimated one-rep max. Tap any PR to see your progress with interactive charts and trend analysis. The Progress Check tells you if each muscle group is progressing — productive, stagnating, or needs more volume. After an injury or break? Reset your PRs and start fresh.

PLAN GENERATOR

Answer 8 evidence-based questions about your goals, experience, equipment, and schedule — get a complete, personalized hypertrophy or strength plan in under 60 seconds. Volume targets grounded in current sport science, smart exercise selection, and muscle priority. Share any plan with friends via a simple code.

419 EXERCISES WITH ANIMATED DEMOS

Choose from 419 exercises — each with an animated demonstration showing proper form. Precise muscle group mapping. Barbell, dumbbell, cable, Smith Machine, bodyweight, and cardio. Tap any exercise to see the animation, target muscles, and your progress. Or create your own custom exercises.

HEALTH & FITNESS

Syncs with Apple HealthKit: sleep quality, daily steps, resting heart rate, and body weight. Workouts are exported automatically. Body Weight Intelligence detects bulking, cutting, and maintenance phases — essential for matching nutrition to your hypertrophy phase.

LEVEL UP

Track your growth from Starter to GymPsycho. Your Athlete Profile score reflects real effort, consistency, and progression — no shortcuts.

APPLE WATCH & LIVE ACTIVITY

Current set, rest timer and live heart rate on your wrist — sets are ticked off on your iPhone. See your workout on the Dynamic Island and lock screen.

100% PRIVATE

No account. No ads. No social feed. Works offline. iCloud sync between your devices. Export your data anytime as a full backup. Your data stays yours.

FREE FOREVER. PRO FREE FOR 60 DAYS.

All training features stay free — unlimited plans, 1 gym, Plan Generator, import, PRs, the last 3 months of charts and the watch app. Everyone without a subscription also gets every Pro feature free for 60 days, once: automatic, no purchase, no auto-renewal. After that, only these Pro features need a subscription:

▸ PROGRESS CHECK — Per-muscle verdict + weekly volume targets (MEV → MAV → MRV).
▸ AI WEIGHT SUGGESTIONS — Smart predictions for every set.
▸ PDF REPORTS — For you or your coach.
▸ ALSO — Full chart history, multiple gyms, Body Weight Intelligence.

Cancel anytime.

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