GymRx: Workout Tracker

GymRx is a powerful workout tracker and gym log built for serious lifters who want to train
smarter, track progress, and hit new personal records.

Whether you're powerlifting, bodybuilding, or training for strength, GymRx helps you focus on
lifting — not typing.

LOGGING & WORKOUT TRACKING
- Log exercises, sets, reps, weight, and RIR (Reps in Reserve)
- Auto-fill previous weight and reps
- Automatic 50% and 75% warm-up sets
- Cardio & duration-based exercises (running, cycling, planks)
- Auto-start rest timer after every set
- Live Activity rest timer on your lock screen and Dynamic Island

APPLE WATCH
- Log sets, reps, and weight directly from your wrist
- Rest timer with haptic feedback
- Live heart rate monitoring during workouts
- Full sync with your iPhone — start on one, continue on the other

PUSH COACH — YOUR AI SPOTTER
- Real-time weight and rep suggestions on every set
- Learns from your history and adjusts for fatigue
- RIR-aware — respects your target intensity
- Works during the workout, not after

264 EXERCISE LIBRARY WITH VIDEO DEMOS
- Filter by muscle group, equipment, or movement pattern
- Built-in video demonstrations
- Create unlimited custom exercises

WORKOUT PLANS & SCHEDULING
- Build unlimited workout templates
- Assign routines to specific days
- Start today's workout in two taps

PROGRESS, PRs & ANALYTICS
- Automatic personal record detection
- Strength percentiles
- Workout streak and milestone celebrations
- 8 customizable chart types
- Calendar heatmap
- Muscle frequency & movement balance tracking

HEALTH & RECOVERY
- Syncs with Apple HealthKit — body weight, HRV, resting heart rate, and sleep
- Readiness Score — see if you're recovered enough to push hard today
- Body weight trend chart with smoothing and time range filters
- All health data stays on your device


TOOLS
- Plate calculator
- Home screen widgets
- Siri Shortcuts — "Start Push Day" hands-free
- Shareable workout cards
- 4 color themes plus full dark mode support

IMPORT & EXPORT
- Import from Strong, Hevy, JEFIT, and FitNotes
- Export your full history (CSV or JSON)
- Offline-first — full functionality without internet

PREMIUM
- Full history access
- Training blocks
- Advanced analytics
- 14-day free trial

GymRx offers optional auto-renewing subscriptions for premium features. Payment will be charged
to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless
canceled at least 24 hours before the end of the current period. You can manage or cancel
subscriptions anytime in Settings > Apple ID > Subscriptions.

Terms of Use: https://app.cascademobile.dev/legal/gymrx/terms
Privacy Policy: https://app.cascademobile.dev/legal/gymrx/privacy