GYMZO: Gym Workout Tracker

GYMZO — the all-in-one workout platform for coaches, members, and gyms.

Follow your own split, get a plan from your coach on the spot, generate one with GYMZO AI Coach, or coach others yourself — then log every set, rep, and weight the way real gym-goers train. Fast, one-handed, built for the gym floor. No social feed, no bloat.

BUILT FOR HOW YOU TRAIN
• Coaches — build a library of exercises (even your own moves, recorded on video) and plans, then share them by QR or 6-digit code — or build a plan right on your member's phone in the gym
• Members — follow your coach's plan or your own split, and log every session
• New to training? — answer a few questions and GYMZO AI Coach builds a plan you own and edit, perfect for home, garage, or a small gym
• Partner gyms — go live on the gym TV and climb the gym leaderboard

GYMZO AI COACH — A PLAN IN SECONDS
• Answer a few quick questions and GYMZO AI Coach builds a plan around your goal, level, and equipment
• You fully own it — edit any exercise, set, or training day
• Smart where it helps, never a chatbot that nags
• Your first AI plan is on us; GYMZO Pro unlocks more every month

GO LIVE ON YOUR GYM'S TV
• Open gymzo.com on any gym TV — no app needed on the TV, and it's free for the gym
• Pair your phone with a 4-digit code or scan the QR code
• Your workout appears live: name, exercise, progress, and timer

TRACK YOUR WORKOUTS
• Log sets, reps, and weights with minimal taps — designed for one-hand use on the gym floor
• See your previous session's performance the moment you start an exercise
• Built-in rest timer between sets and a warmup timer before you begin
• Pause and resume mid-session — survives app close and phone lock
• Works completely offline — no waiting for servers between sets

PLAN YOUR WEEK
• Browse ready-made splits: Push/Pull/Legs, Upper/Lower, Full Body, Bro Split
• Create fully custom plans — pick your exercises, set your schedule
• Get your coach's program directly in the app — no WhatsApp screenshots
• Plans advance automatically week by week; swap rest days on the fly

WATCH YOUR PROGRESS
• Progressive overload tracking for every exercise
• Charts for weight lifted and total volume over time
• Personal records detected automatically every session
• Weekly volume by muscle group and a body-weight trend

ACHIEVEMENTS & LEADERBOARD
• A 7-tier achievement system that rewards consistency and growth, Bronze to Platinum
• Your gym's leaderboard uses GYMZO Score — it rewards consistency and rate of progress over raw strength, so beginners can compete

1,500+ EXERCISES
• HD animated demonstrations for both men and women
• Chest, back, shoulders, arms, legs, core — every muscle covered
• Barbell, dumbbell, cable, machine, bodyweight
• Supersets, drop sets, circuits, AMRAP, timed holds

DESIGNED FOR THE GYM FLOOR
• Large tap targets at the bottom — reachable with one thumb
• One-tap Google Sign-In • Light and dark mode • 36 languages, Arabic-first

Free to download and start tracking — GYMZO Pro unlocks advanced analytics, achievements, full history, and more AI Coach plans. For everyone who trains: solo lifters, coached members, coaches, and whole gyms.

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