H-Flow is made and published by Roman Kim. AppBrain is an independent app data site and isn't affiliated with Roman Kim. The app name, icon, screenshots and description belong to Roman Kim and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 5.00
- 6 ratings
- Last updated
- May 2, 2026
- Size
- 10.1 MB
It doesn't have enough ratings yet to judge what users think.
User feedback
Ratings and reviews on the App StoreComments on H-Flow for iOS
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Store listing
By Roman Kim, from the App Store
Description by Roman Kim Written by the developer, not by AppBrain. Click to read.
H-Flow is a personal fitness coach that builds your program, tracks every session, and adapts based on how you actually perform. No static plans, no starting from scratch every time you're in a different gym.
After every workout, your coach reviews your performance set by set. Crushed it? Weights go up next time. Struggled? It adjusts. Every recommendation is based on your actual history, not a guess.
What's included:
- Personalized AI coach that builds and modifies your program through natural conversation
- Real-time session tracking with timer, sets, reps, and weights
- Apple health integration with live heart rate monitoring and calorie tracking
- Post-workout analysis with specific targets for next session
- Technique videos for every exercise in your program
- Progressive overload strategies - your coach knows when to push and when to pull back
- Works across any gym, any city, any equipment setup
- Live Activity on your Lock Screen during workouts
Free during beta. Download and start your first session today.
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 10.1 MB
- Content rating
- Everyone
Technologies used by H-Flow
Releases
Updates seen on the App Store- Version
- 2.1
- Launched
- March 2026
No changelog data
Alternatives
Similar apps and more from Roman KimAlternatives to H-Flow
Rankings
App Store top chartsApp Store Rankings for H-Flow
About the app and developer
About H-Flow
H-Flow is a health & fitness app developed by Roman Kim.
User Ratings
H-Flow is rated 5.00 out of 5 stars. The rating is based on 6 ratings.
App Information
H-Flow is freely available from the App Store. The app size is 10.06 MB. The latest version available is 2.1. The last update was on May 2, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since March 2026.
Developer information for Roman Kim
Address:
Frequently asked questions about H-Flow
Is H-Flow free?
Yes. H-Flow is free on the App Store.
Is H-Flow still available?
Yes. H-Flow is on the App Store, and the last update we saw was on May 2, 2026.
How large is H-Flow?
H-Flow is 10.06 MB.
Is H-Flow suitable for children?
App Store rates the content of H-Flow as suitable for everyone.
How do people rate H-Flow?
H-Flow scores 5.00 out of 5 stars, from 6 ratings on the App Store.
Who made H-Flow?
H-Flow was developed by Roman Kim. It is listed in the health & fitness category on the App Store.
What are the best alternatives to H-Flow?
People looking at H-Flow also look at these health & fitness apps: CRUSADER FIT, Water Reminder – Brim, Manni: AI Manifestation Coach, Divyana: AI Wellness Journal, Parallel Rest Timer.