Habit & Goal Tracker: Dots

Dots is a goal and habit coach that turns what you want to achieve into a clear plan you can actually follow.

Tell Dots your goal, how long you want to work on it, which days you’re available, and how much time you have. Dots creates a personalized challenge and shows you exactly what to do each day.

Complete your tasks, fill your dots, and watch your progress build.

And when life gets in the way, Dots helps you recover instead of forcing you to start over.

HOW DOTS WORKS

• Choose a goal or challenge
• Set your available days and time
• Get a personalized daily plan
• Complete your daily actions
• Fill a dot for every successful day
• Review your progress each week
• Adjust the plan when things don’t go as expected

KNOW WHAT TO DO TODAY

No more opening a habit tracker and wondering what to do next.

Dots gives you clear daily actions based on your goal.

• Personalized daily tasks
• Simple check-offs
• Upcoming actions
• Goal and challenge progress
• Multiple challenges with Dots Pro

RECOVER AFTER A MISSED DAY

One missed day shouldn’t destroy your progress.

When you fall behind, Dots helps you understand what happened and get moving again.

• Tell Dots why you missed the day
• Adjust tasks that feel too difficult
• Recover after busy or low-energy days
• Adapt upcoming actions
• Continue without constantly restarting

WEEKLY ADJUSTMENTS

Your plan can change as your progress changes.

Dots helps you review:

• Completed days
• Consistency
• Missed days
• Challenge progress
• What should change next week

WATCH YOUR PROGRESS BECOME DOTS

Every successful day becomes a filled dot.

Over time, your grid becomes a visual record of how consistently you showed up.

• Daily progress grid
• Completed and missed days
• Streak tracking
• Challenge progress
• Long-term visual progress

LOCK SCREEN PROGRESS

Keep your goal visible throughout the day with Dots Lock Screen wallpapers.

• See your progress at a glance
• Keep your challenge visible
• Customize your Dots style
• Update your wallpaper as you progress

Lock Screen tracking is optional. The full coaching experience lives inside Dots.

USE DOTS FOR

• Fitness goals
• Walking and running challenges
• Reading goals
• Study goals
• Morning routines
• Personal growth
• Learning new skills
• Screen-time goals
• 30-day challenges
• 75-day challenges
• Any goal that needs consistent action

TRY YOUR FIRST PLAN

Your first challenge includes 3 days of the personalized coaching experience so you can see how Dots works before continuing with Pro.

DOTS PRO INCLUDES

• Full personalized plans
• Daily guided actions
• Recovery after missed days
• Adaptive plan adjustments
• Weekly progress reviews
• Multiple challenges
• Progress insights
• Full Dots tracking
• Lock Screen features
• Premium customization

DOTS PRO PRICING

• Weekly — $3.99/week
• Monthly — $9.99/month
• Yearly — $49.99/year

The Yearly plan includes a 7-day free trial for eligible new subscribers.

Weekly and Monthly plans begin immediately when purchased and do not include a free trial.

Prices may vary by country or region.

Dots isn’t just a place to record whether you succeeded.

It helps turn your goal into a plan, tells you what to do next, helps you recover when things go wrong, and gives you a visual record of every day you kept going.

Choose the goal.
Follow today’s plan.
Fill the dot.
Keep moving.

Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple Account after confirmation of purchase. You can manage or cancel subscriptions in your Apple Account settings.

Terms of Use and Privacy Policy are available within the app.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/