HabitFlow: Sleep Tracker

Sleep better. Feel better.

HabitFlow helps you track sleep, understand sleep patterns and improve your nightly routine through simple and effective sleep logging.
Whether you're dealing with insomnia, fatigue or simply want healthier sleep habits, HabitFlow gives you the insights you need.

SLEEP TRACKER
• Bedtime logging
• Wake-up tracking
• Automatic sleep duration
• Sleep notes
Record every night in seconds.

SLEEP QUALITY ANALYSIS
• Sleep rating system
• Sleep trends
• Weekly insights
• Personalized goals
Understand what impacts your sleep.

ADVANCED STATISTICS
• 7-day averages
• Monthly history
• Sleep streaks
• Goal achievement rate
Track long-term progress effortlessly.

PDF REPORTS
• Professional PDF exports
• Detailed sleep records
• Progress charts
• Easy sharing
Keep your sleep history organized.

DAILY REMINDERS
• Custom notifications
• Morning reminders
• Better consistency
Build healthy habits over time.

PERSONALIZED GOALS
• Custom sleep targets
• 5 to 12 hours
• Progress tracking
• Daily motivation

PRIVATE BY DESIGN
• No account required
• No subscriptions
• No cloud storage
• Local data only
Your data stays on your device.

PERFECT FOR
• Insomnia
• Sleep improvement
• Better recovery
• Healthy routines
• Wellness tracking

Download HabitFlow today and start sleeping better.