Handler: Gym & Strength Coach

Handler is a strength-training coach that builds and adapts your workouts around your goals, schedule, experience, available equipment, and training history.

PERSONALIZED PROGRAMMING
• Complete a guided setup covering your goals, schedule, equipment, activity, and any training limitations you choose to share.
• Get a structured four-week strength plan with exercises, sets, reps, and starting loads.
• See why each workout and adjustment was chosen.

TRAIN AND ADAPT
• Log sets, reps, weight, effort, rest, swaps, and completed workouts.
• Use Quick Gym and recovery-aware flows when your day changes.
• Receive progression targets and post-workout feedback based on what you actually completed.
• Track strength progress, workout history, and muscle-level training trends.

AI COACH
Ask training questions in context, request exercise swaps, and adjust your plan through the coach. AI suggestions are guidance, not medical advice; always train within your limits and consult a qualified professional when needed.

HANDLER PRO SUBSCRIPTION
A Handler Pro subscription is required after onboarding to use personalized programs, AI coaching, workout logging, recovery tools, and progress insights. Monthly and annual options, localized prices, billing periods, and any eligible introductory offer are shown before purchase. Subscriptions renew automatically unless cancelled through your Apple Account settings. Restore Purchases is available in the app.

Terms of Use: https://liftwithhandler.com/terms/
Privacy Policy: https://liftwithhandler.com/privacy/