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App Store Apps > Health & Fitness > Hands Up Therapy
App profile & analytics · Health & Fitness · Data updated 2026-10-13
Hands Up Therapy icon

Hands Up Therapy

by Kelvin Snaith · Free · Version 3.3
Availability On the App Store since April 2018 ↗
Rating on App Store
3.00/5
1 ratings
Rating
3.00
1 reviews
Best rank
–
not in the top lists
Last updated
June 1, 2025
3.3
AppBrain's verdict Established

It doesn't have enough ratings yet to judge what users think.

Hands Up Therapy is made and published by Kelvin Snaith. AppBrain is an independent app data site and isn't affiliated with Kelvin Snaith. The app name, icon, screenshots and description belong to Kelvin Snaith and are shown as published on the App Store.

About Hands Up Therapy

Hands Up Therapy is a health & fitness app developed by Kelvin Snaith.

User Ratings

Hands Up Therapy is rated 3.00 out of 5 stars. The rating is based on one rating ratings.

App Information

Hands Up Therapy is freely available from the App Store. The app size is 35.86 MB. The latest version available is 3.3. The last update was on June 1, 2025.

Technical Requirements

The app has a content rating of Medium Maturity. The app has been available on the App Store since April 2018.

Description by Kelvin Snaith (from the App Store)
From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise.

​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term.

Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life.


Hands Up Therapy app will help you to:

- Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed.

- Be more aware of what you are feeling and the associations between your emotions and physical symptoms.

- Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings.

- Be more aware of the thoughts associated with your emotions.

- Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed.

- Consider actions you could take to help you live the life you want to live.


People who use Hands Up Therapy regularly report:

-More peace / relaxed feeling

-Reduction of depression and anxiety feelings

-Reduction or ending of addictions

-Reduction or ending of self-harm / violence

-Less anger

-Less panic

-Better sleep

-More energy

-Improved relationships

-Improved mental clarity / focus

-More confidence and acceptance of body image

-Reduction and/or more acceptance of pain

-Stronger immune system and less physical illness

-A life and behaviour more in line with values
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Screenshots

Hands Up Therapy Screenshot 1 of 5
Hands Up Therapy Screenshot 2 of 5
Hands Up Therapy Screenshot 3 of 5
Hands Up Therapy Screenshot 4 of 5
Hands Up Therapy Screenshot 5 of 5
Screenshots by Kelvin Snaith, from the the App Store listing
Official page on the App Store

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Changelog of Hands Up Therapy

No changelog data

Developer information for Kelvin Snaith

Kelvin Snaith

Address:

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Comments on Hands Up Therapy for iOS

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App Store Rankings for Hands Up Therapy

This app is not ranked

Technologies used by Hands Up Therapy

Frequently asked questions about Hands Up Therapy

Is Hands Up Therapy free?

Yes. Hands Up Therapy is free on the App Store.

Is Hands Up Therapy still available?

Yes. Hands Up Therapy is on the App Store, and the last update we saw was on June 1, 2025.

How large is Hands Up Therapy?

Hands Up Therapy is 35.86 MB.

Is Hands Up Therapy suitable for children?

App Store gives Hands Up Therapy a medium maturity rating, so it is not meant for young children.

How do people rate Hands Up Therapy?

Hands Up Therapy has one rating of 3.00 stars on the App Store.

Who made Hands Up Therapy?

Hands Up Therapy was developed by Kelvin Snaith. It is listed in the health & fitness category on the App Store.

What are the best alternatives to Hands Up Therapy?

People looking at Hands Up Therapy also look at these health & fitness apps: VP LIFESTYLE AND FITNESS, TOTville, Co-Op: Guided Self-Care, Azallea: Period Tracker, REIMAGINED HEALTH.

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Overview Alternatives Reviews Rankings Technology
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