Hang Habit: Dead Hang Timer

New: Hangouts. Hang with friends.
Invite friends in Messages and see who hung today. Friends go gold when they hit their goal. Hosting is a one-time unlock; joining is free.

START WITH YOUR IPHONE
Choose a countdown, tap Start, then Stop and Save when you finish. No Watch or AirPods required. Solo tracking is free.

APPLE WATCH: TAP, GRAB, HANG
Tap to arm, then grab the bar. Motion-based detection times your hang. Your iPhone can show the live timer, and your Watch can record hangs when your phone is not nearby.

AIRPODS: A NOD STARTS THE CLOCK
With compatible AirPods, tap to arm on your iPhone, nod to start, and shake your head to finish. Optional spoken timing and breathing cues help you follow your hang without watching a screen. If head gestures are unavailable, use the manual timer.

HANGOUTS: SEE WHO SHOWED UP
- Tap Host a hangout to start a group, then send an invitation in Messages.
- See who hung today and who hit their goal.
- Hangouts show member and hangout names, plus hang and goal status. Hang durations are not shared automatically in Hangouts. You can choose to send a time in Messages.
- Turn on a daily digest to see who hung and who hit their goal.
- Hosting is a one-time unlock. Joining and solo tracking are free.
- No separate Hang Habit account is needed. Hangouts require you to be signed in to iCloud.

SEE YOUR PRACTICE ADD UP
Review saved hangs, personal records, daily goals and weekly progress.
See average and peak heart rate for supported Watch hangs when readings are available.
Save supported Watch and AirPods workouts to Apple Health, with permission. Manual iPhone hangs stay in your app history and do not create Health workouts.

YOUR PRACTICE, YOUR CHOICES
Use Hang Habit without creating an account. Your hang history is saved on your devices, with import and export available. Optional app diagnostics and exercise analytics are separate choices, both off by default. You can use workout features without sharing analytics.

WHY I BUILT HANG HABIT
I hang for them, so I can hang with them.

I'm Scott. Danny, Hank, and Josie are my kids, and they're my reason to keep making time for my health. Hanging is one small part of that. I built Hang Habit to help the practice stick. I hope it helps you make time for your own reasons, too.

Make time to hang.