Hang Tracker: Dead Hang Timer

Time your dead hangs, build grip strength and keep a daily streak, on iPhone or Apple Watch.

Hang Tracker is a purpose-built timer for hanging from a pull-up bar. Tap Start hang, hold, and let the app count. Big legible timer, haptics, and a short Get ready countdown (3, 5 or 10 s).

PRESETS THAT FIT A REAL DAY
• Daily goal: hang until today's ring closes
• Groove: six short 15-second hangs (grease-the-groove intervals)
• Max hang: go as long as you can
• Custom protocols: your own hang, rest and rounds

SMALL STEPS UP (iPhone)
• Repeat last: start your last session again with the same settings
• Try +5s: your last hang plus five seconds when you want a little more

ON YOUR WRIST
Start, pause and finish hangs from Apple Watch, even with your iPhone locked. Open Hang on iPhone to add them to your history and streak.

HABITS THAT STICK
Today ring, streak, weekly time on the bar, home-screen widget and a smart reminder that stays quiet once today's goal is met.

HANG PRO
• Records: best hang by grip and a 30-day mix of easy, medium and hard sessions
• Should I hang: a suggestion (hang, easy or rest) based on your recent time on the bar and overnight HRV from Apple Health. It never blocks Start hang and is not medical advice.
• Completed hangs saved to Apple Health as workouts

Hang Pro is available as a one-time Lifetime purchase ($12.99) or as a subscription (Yearly $8.99 or Monthly $1.99, each with a 3-day free trial). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage them in your App Store account settings. Timer, presets, streak and Watch app are free.

No account required. Your hang history stays on your device.

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