HAUL: Your Personal Coach

Most apps remember what you lifted. HAUL decides what you lift next.

Tell it your days, your equipment and your goal. It writes your program — then reviews every session and rewrites the next one, with the reason behind every number.

YOUR COACH, EVERY WEEK
• Every lift reviewed. Load raised only where you earned it
• Stalls caught before you feel them — deloads predicted, not guessed
• Every change explained, grounded in the training books it came from

REAL METHODS, TO THE BOOK
• 5/3/1 — Wendler's waves, built exactly as written
• Starting Strength — linear progression, by the book
• Hypertrophy blocks — volume ramps, RIR autoregulation, auto-deload
• German Volume Training
• Or a custom program built for your days, gear and goal

TRAINING THAT RUNS ITSELF
• Warm-up ramps written for every heavy lift
• Exact weights, reps and holds prefilled — walk in and lift
• Rest timer that rings through a locked screen
• RPE tracking, supersets, timed sets, 234 exercises

THE RECEIPTS
• Volume, PRs and estimated 1RM, cycle over cycle
• Twelve-week trends, one direction

TRAIN WITH YOUR CREW
• Follow friends, form a crew, climb the weekly leaderboard
• Share sessions to Instagram
• Leaderboard resets every Monday

Your first program is free and takes 60 seconds to build.