Health Exporter: CSV Backup

Take complete ownership of your health data. Health Exporter transforms your Apple Health records into universal, clean CSV files ready for spreadsheet modeling (Excel, Numbers, Google Sheets), doctor consultations, and your favorite AI tools (ChatGPT, Claude, NotebookLM).

Now featuring Siri integration and On-Device Health AI—experience private, conversational health insights with zero cloud dependencies and zero subscriptions.

EXPORT OVER 100+ METRICS
• Activity: Steps, Distance, Active Energy, Resting Calories, Exercise Minutes, Flights Climbed, VO2 Max.
• Vitals: Heart Rate, Resting Heart Rate, HRV (SDNN & RMSSD), Blood Oxygen, Blood Pressure, Respiratory Rate, Body Temperature.
• Sleep Architecture: Core Sleep, Deep Sleep, REM Sleep, Awake Time, and In-Bed Duration.
• Nutrition: Total Calories, Protein, Carbs, Fats, Water, Caffeine, and 30+ micronutrients (Vitamins & Minerals).
• Body Measurements: Weight, Body Fat Percentage, BMI, Lean Body Mass, Waist Circumference.
• Mobility & Hearing: Walking Speed, Step Asymmetry, Audio Exposure, and more.

ATHLETE-GRADE HRV (RMSSD) CALCULATION — PRO
Apple Health only saves SDNN. Health Exporter goes further: it analyzes the raw beat-to-beat intervals from your Apple Watch to compute true RMSSD—the gold standard metric used by elite athletes and recovery coaches to monitor nervous system readiness.

SIRI & APPLE INTELLIGENCE READY
• Use Siri hands-free: "Hey Siri, compare my health in Health Exporter".
• Get instant voice summaries and interactive visual comparison cards right inside Siri.
• Automate weekly or monthly backups to iCloud Drive, Dropbox, or Files using the Shortcuts app.

PRIVATE ON-DEVICE HEALTH AI
• Ask questions about your biometrics in a private, conversational chat.
• Instant deep-dives: "How are my calories tracking?", "Compare sleep to last week", or "Check recovery stats".
• Powered directly on your iPhone using Apple's On-Device Foundation Models & Private Cloud Compute.
• 100% Private: Your health biometrics never leave your device. Zero external servers. Zero third-party tracking.

DESIGNED FOR REAL-WORLD DATA
• High-performance streaming engine exports 10+ years of dense data without crashing.
• Flexible time intervals: Aggregate by Day or by Hour.
• Custom date ranges and source filtering (Apple Watch, Oura, Whoop, Withings, or combined).
• ISO-8601 standardized timestamps for seamless database and spreadsheet import.

EXPORT FOR YOUR FAVORITE AI APPS & BACKUPS
Drop your exported CSV directly into ChatGPT, Claude, or custom LLMs to generate personalized training programs, identify lifestyle correlations, or prepare clinical briefing sheets for your doctor's appointment.

FREE VS. PRO
• Free: Export your core health metrics over the last 7 days aggregated by day.
• Pro (One-Time Lifetime Purchase — No Subscriptions!): Unlimited date ranges, all 100+ metrics, hourly granularity, raw RMSSD calculation, and persistent custom presets.

Your health. Your data. 100% private.