Healthy Habit Tracker: Habitvs

Want your health data to feel more useful? Habitvs turns Apple Health signals and daily habits into a wellness experience, with Kova reacting to how you sleep, move, recover, and feel. Build a healthier rhythm you will actually want to check in on!

HOW IT WORKS

- Connect Apple Health and choose which wellness data Habitvs can access.
- See how sleep, movement, recovery, mood, HRV, and other signals shape your daily state.
- Set a small daily promise and follow your progress as healthier habits take shape.
- Streaks and rewards help with consistency, while walking goals and short workouts give you simple ways to stay active.
- See your recent week in one place and pick up on changes you might otherwise miss.

MEET KOVA

Kova gives your health data a more personal, visual layer. Habitvs reads selected Apple Health information, with your permission, and turns it into a state.

Sleep, movement, HRV, recovery, mindfulness, and daylight can shape Kova’s energy and mood. A stronger day may make Kova more lively, while a slower one may bring a calmer response. That gives the data more context without making you obsess over every number.

BUILD HEALTHIER HABITS

Daily routines rarely go exactly to plan. Choose one small promise and use Habitvs to see how often you follow through.

Growth streaks reward consistency while grace weeks leave room for real life. You can also earn cosmetic rewards over time and choose how Kova looks.

UNDERSTAND YOUR DAY

Your daily wellness state brings several signals together so you can see how rest, activity, recovery, and routine may be shaping the way you feel.

Mood and mindful check-ins add your own perspective alongside Apple Health data. Over time, you can spot connections between sleep, movement, recovery, mood, and the habits around them.

Habitvs can also offer gentle suggestions around movement, rest, mindfulness, balance, and reflection based on your daily rhythm.

WEEKLY LETTERS

Kova’s weekly letters give you a quick look back without making you dig through charts. They can highlight sleep, movement, recovery, and consistency so you can see what may be worth keeping, changing, or trying next.

KOVA’S GYM

Kova’s Gym includes short 5, 10, and 15 minute bodyweight or dumbbell workouts. Complete a session in Habitvs and save supported activity to Apple Health.

They’re there for days when a shorter workout makes more sense.

MOVE, CHECK IN & STAY CONNECTED

Walking and step-based activities offer another simple way to stay active. Apple Watch data can be part of the experience too. Home Screen and Lock Screen widgets let you check in without going far.

PRIVACY FIRST

Your health data stays personal. Apple Health information is accessed only through the permissions you choose, and your data stays on your device.

No social feed or public sharing is required. The focus stays on your routines, reflections, and progress.

WHO HABITVS IS FOR

Habitvs is for people who want a simpler way to stay on top of their health and habits:

- Build more consistent daily routines
- Make Apple Health data easier to relate to
- See what changes across your sleep, movement, mood, and recovery
- Stay motivated through streaks, rewards, and a virtual companion
- Add short workouts and walking goals to your routine
- Reflect on progress without harsh pressure

Download Habitvs and meet Kova today. Your habits, Apple Health signals, check-ins, streaks, workouts, and weekly reflections come together in one private wellness experience. Give your daily health data a companion worth coming back to!

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MEDICAL DISCLAIMER

Habitvs is not a medical device and does not provide medical advice, diagnosis, treatment, or clinical recommendations. The app is designed to encourage personal wellness, healthy habits, and lifestyle consistency. Please consult a qualified healthcare professional for any medical concerns.