Heart Coherence: Vagus Reset

SLOW, GUIDED BREATHING FOR YOUR NERVOUS SYSTEM

Heart Coherence guides your breathing with a simple animated ring. Follow it in, follow it out. No wearable, no account and no experience needed. Your first breath takes one minute.


HOW IT WORKS

Breathe in as the ring expands and out as it softens. Many sessions use a slow rhythm of about six breaths a minute, often called resonant breathing. Longer exhales, gentle humming and a quiet focus on the heart are built into the guided steps.

Each session shows short practice notes about its technique, and the Learn tab explains the ideas behind them in plain language: the vagus nerve, the three nervous system states, heart rate variability and how breath and heart rate are linked.


17 GUIDED SESSIONS

MORNING ACTIVATION (5 MIN)
Guided humming, energizing breath and a moment to anchor on the heart.

EVENING COHERENCE (7 MIN)
Resonant breathing, heart focus and a gratitude close to wind down.

QUICK RESET (3 MIN) and PANIC SOS (2 MIN)
Short practices for stressful moments. Anywhere, no setup.

And more: Long Calm (12 min), Morning Gratitude (8 min), Box Breathing, Physiological Sigh, 4-7-8 Breathing, Alternate Nostril, Energizing Breath, Sleep Coherence, Focus Prime, Anger Release, Recovery Downshift, Vagus Hum and Deep Coherence.


21-DAY RESET

A guided path that builds from short foundation sessions to longer practices and situational tools for stress, anger, focus and recovery. Days 1 to 5 are free.


CALM YOUR WAY

Calm now gives you a free two-minute reset from Home. Premium adds Your rhythm, where you set your own inhale, hold and exhale lengths and the session length. Evening sessions use a soft night look and a gentle bell at the end, so you can practise with your eyes closed.


TRACK YOUR PRACTICE

- Day streaks, a practice calendar and total minutes
- Session completion shows the share of the planned time you completed
- Morning and evening reminders you control
- Home Screen widget for your streak


OPTIONAL APPLE HEALTH

If you allow it, the app reads heart rate and heart rate variability samples from Apple Health, for example from an Apple Watch, and shows the samples near the start and end of a session plus a weekly HRV trend. These are your own health-data samples, shown for interest. They stay on your device. Heart Coherence is not a medical device and does not diagnose or treat any condition. Talk to a doctor about medical concerns.


START FREE

Six sessions and the first five days of the 21-Day Reset are free. Heart Coherence Premium unlocks all 17 sessions, the full 21-Day Reset, Your rhythm and the weekly HRV trend. Monthly and yearly plans both start with a 7-day free trial. Your price is shown in your local currency before you subscribe.

After the free trial the subscription renews automatically at the price shown unless you cancel at least 24 hours before the end of the period. Payment is charged to your Apple ID. Manage or cancel any time in Settings > Apple ID > Subscriptions.

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