Heft: Workout Strength Tracker

Your workouts and meals, in one place.

Heft combines a strength training log with a food diary. Track your sets, follow your progress, and keep an eye on calories and protein throughout the day.

Log meals your way
Search for food, scan a barcode, or get an AI estimate from a meal photo or a short description. Check the foods and portions before adding them to your diary.

Keep your nutrition in view
Follow calories, protein, carbs, and fat across your meals. Set your daily targets, review previous days, and log your usual foods again without starting from scratch.

Save the meals you make
Create your own recipes or import one from a recipe link. Save the ingredients and portions, then log the amount you eat.

AI nutrition values are estimates you can review and adjust. AI features have usage limits; Premium gives you a larger allowance.

Build the workout you want
Choose from nearly 500 exercises with clear instructions, or add your own. Create plans for the gym, home, or outdoors, whether you train for strength, muscle, cardio, or mobility.

Log without losing your flow
Record sets, reps, weight, timed holds, and mobility rounds as you train. Rest timers and previous values keep you moving, while your full training history stays close.

See your strength change
Follow exercise progress, estimated one-rep max, personal records, muscle coverage, and training volume. Strength rankings take each exercise from Bronze to Platinum, so your next milestone is always clear.

Get advice from your own training
Heft turns the workouts you log into personal coach advice. Each insight shows the data behind it, then lets you adjust your current challenge or save the focus for the next one.

Train from your wrist
Use Heft on Apple Watch to track workouts, sets, timers, and holds without reaching for your phone.

Review the work
Workout summaries and challenge recaps show what improved, what stalled, and where your next sessions can make a difference.

Terms of Use: https://heft-app.com/terms/