Helio Track

Helio Track helps you make the most of natural sunlight by tracking your real-time vitamin D production and burn risk based on your location, skin type, and current UV conditions.

WHAT IT DOES
- Calculates real-time vitamin D (IU) production during sun sessions
- Tracks your progress toward the daily 1,000 IU vitamin D goal
- Shows your safe exposure time based on your skin type and UV index
- Identifies optimal windows for red light therapy (morning and evening)
- Forecasts tomorrow's best times for vitamin D synthesis and red light exposure
- Tracks daily streaks when you hit your vitamin D goal safely

HOW IT WORKS
Enter your city, select your skin type (1-6), and set your typical skin exposure level. Helio Track uses real-time weather data and astronomical calculations to show you exactly how much vitamin D you're generating and when your burn risk becomes significant.

FEATURES
- Real-time sun elevation and UV index display
- Live session timer with vitamin D and burn dose tracking
- Daily progress tracking with streak system
- Tomorrow's optimal exposure forecast
- Sunscreen toggle to adjust burn risk calculations
- Customizable notification reminders for morning red light, vitamin D window, and evening red light
- Educational insights on vitamin D and sun exposure

For informational purposes only. Not a substitute for medical advice.