Hold On - Gambling Support

* A quiet place to pause when gambling urges hit.

Not a lecture. Not someone telling you to "just stop."
Something that stays — calmly, without judgment — until the wave passes.

That's HOLD ON.

* Emergency Session

Press one button.

① 30 seconds of stillness
Touch and hold the screen. Breathe.

② Fill the next 10 minutes
Gentle guidance shifts your focus — to breathing, movement, or a safer activity.

③ A short check-in
Quiet reflection. No pressure, no scoring.

No points. No badges. No streak counters.
Recovery isn't a game.

* For the morning after a difficult day

When things don't go as hoped, HOLD ON matters most.

No shame screen. No "you broke your streak." No reset to zero.

Four quiet steps:

① Steady yourself with slow breaths.
② Look around — notice what's here.
③ Revisit what happened, without blame.
④ Name the pattern if a trigger returns.

Not a punishment. A way home.

* Anonymous community

Share anonymously or with a nickname.

• Anonymous posts → anonymous comments
• Nickname posts → nickname comments

No followers. No popularity contests.
Honest words from people who understand.

* Supporter connection

Connect someone who cares — a friend, partner, or family.

They can't control or monitor you. They see only your nickname, connection date, and
basic participation. Urges, emotions, and check-ins stay private.

Private chat when you want it.

* 4-week Care program

A short onboarding Q&A creates your 4-week (28-day) plan.

Each day:
- A 1-minute check-in
- Suggestions tuned to how you're doing
- A quiet nudge when things feel heavy

Weekly and monthly reflections help you notice patterns.

* Privacy first

Many hesitate to seek help, worried about leaving a record. HOLD ON gives you control
over what you share and how you appear.

* Important note

HOLD ON is a self-help tool for gambling urges. Not a substitute for professional
psychological treatment.

In crisis, please seek a qualified professional or local emergency services.

* Subscription

Hold On Care: ₩9,900 / month, ₩23,000 / 3 months, ₩39,000 / 6 months, ₩69,000 / year
Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple Account > Subscriptions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://holdon.run/privacy