Holdee: Grip Strength is made and published by
Wouter Gerardus Martinus de Visser.
AppBrain is an independent app data site and isn't affiliated with Wouter Gerardus Martinus de Visser.
The app name, icon, screenshots and description belong to Wouter Gerardus Martinus de Visser and are shown as
published on the App Store.
About Holdee: Grip Strength
Holdee: Grip Strength is a health & fitness app developed by Wouter Gerardus Martinus de Visser.
User Ratings
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App Information
Holdee: Grip Strength is freely available from the App Store. The app size is 274.29 MB. The latest version available is 1.0. The last update was on November 6, 2025.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since November 2025.
Description by Wouter Gerardus Martinus de Visser(from the App Store)
The ultimate grip trainer app designed to strengthen your hands, wrists, and forearms through simple, effective routines. Whether you’re a climber, lifter, athlete, or just want a stronger grip for everyday life, Holdee helps you build grip strength that lasts. No distractions. No fluff. Just proven grip exercises that work. Anywhere, anytime.
SIMPLE, DAILY GRIP EXERCISES Quick, easy-to-follow workouts that fit your day. Build hand grip strength and mobility in just minutes.
50+ WORKOUT ROUTINES Choose from beginner, intermediate, or advanced grip training programs — including warm-ups, recovery, and performance boosters.
ENHANCE YOUR STRENGTH & WELL-BEING Stronger grip = better control, performance, and confidence. Improve lifting, climbing, and everyday movement with targeted grip workouts.
CUSTOM ROUTINES FOR YOUR NEEDS Create your own grip exercise plans or follow expert routines tailored to your goals — power, endurance, or recovery.
UNLOCK REWARDS Stay motivated with progress badges and milestones as your grip strength improves over time. Every squeeze counts.
BENEFITS OF BETTER GRIP - Improved muscle quality and endurance - Maximized total body strength - Reduced risk of injuries and joint stress - Enhanced bone density and circulation - Better athletic control and precision
JOIN THE HOLDEE COMMUNITY “I use Holdee during breaks at work. My grip’s better, and I just feel more active overall. It’s such a simple change that really works.” “I lift heavy five days a week, and Holdee seriously improved my grip and control. My pulls feel stronger, and I don’t lose hold on tough sets anymore.”
PERFECT FOR EVERYONE Train smarter. Squeeze stronger. Feel the difference.
Terms of Use (EULA) https://alluring-bow-aff.notion.site/Terms-of-Service-29b2cd1196b280adada3c595744f9099?source=copy_link
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
