HolosFit is an overall app developed by HOLOS, LLC.
Download Statistics
User Ratings
The app has no ratings yet.
App Information
HolosFit is FREE to download. The APK download size is 377.30 MB. The latest version available is 3.68.2. The last update was on May 15, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play January 2026.
Description
HolosFit is a comprehensive training platform designed for tactical professionals, first responders, and high-stress occupational athletes. The system integrates physical conditioning, recovery practices, stress regulation tools, and cognitive performance methods to support sustainable readiness and long-term resilience.
The training library includes strength development, conditioning programs, mobility sessions, strain-reduction protocols, and guided recovery templates. Users can follow structured progressions or select individual sessions based on operational demands, injury status, or personal training goals. Programs are developed with input from coaches in strength and conditioning, human performance, physical therapy, and stress physiology.
HolosFit provides daily warmups, cool downs, and movement preparation guidance to reduce injury risk and improve movement quality. Recovery sessions include breathwork, musculoskeletal mobility, and guided down-regulation techniques designed to support improved sleep and overall recovery capacity. Stress management content helps users build better control under pressure through practical tools drawn from both performance psychology and applied physiological training.
The app allows users to track training inputs, monitor progress, and maintain long-term consistency with clear session logging and adaptive planning. Performance insights help individuals understand workload trends, intensity levels, and recovery status over time.
Sync with the Health app to update your metrics instantly. This connection supports accurate tracking of activity, energy expenditure, and recovery-related measures.
HolosFit brings together physical readiness, cognitive performance, and recovery practices into one environment to help users build durable capability that supports both daily life and demanding occupational requirements.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.