Hone Training

Hone is a strength-training tracker built for people who actually run programs and care about progressing. Log workouts in a clean, fast UI; let the app handle the math.

EVERY DAY
Open the Today tab to see what's on the program. Tap into Active Workout, log sets as you go, and Hone catches every PR the moment it happens. A floating rest timer keeps you on pace without making you watch a screen between sets.

REAL PROGRAMS
Build multi-week programs with day-by-day exercise prescriptions, then run them. Hone schedules each session, tracks where you are in the cycle, and applies your auto-progression rules to next week's load.

AUTO-PROGRESSION YOU CONTROL
Pick how a movement progresses — linear, double-progression, RPE-based — and Hone bumps the prescribed load when you hit your reps. No more guessing what to lift on Monday.

ANALYTICS THAT MATTER
- Estimated 1RM trends per exercise (formula configurable: Brzycki, Epley, Lombardi, or Lander).
- Volume by muscle group, week over week.
- Bodyweight tracking with rolling average.
- Full workout history in calendar and list views.

LIFTER-FRIENDLY DETAILS
- Plate calculator with your real plate inventory configured.
- 137 pre-loaded exercises, plus custom-exercise support.
- Export every workout as JSON, every set as CSV — your data, your call.
- Five themes: Iron Midnight, Cobalt Forge, Forest Carbon, Wine Studio, Paper Light.
- Optional rest-timer notifications.

PRIVACY BY ARCHITECTURE
Hone makes zero network calls. Everything you log stays on your iPhone in a local SwiftData store. There are no accounts, no logins, no analytics, no advertising SDKs, and no third-party services of any kind.

Hone is currently in beta and will continue to be free during this beta release, with no in-app purchases.

If you want a tracker that respects your time, your training, and your privacy, Hone is built for you.