Hormesis is made and published by Les Nants. AppBrain is an independent app data site and isn't affiliated with Les Nants. The app name, icon, screenshots and description belong to Les Nants and are shown as published on the App Store.
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- Last updated
- June 13, 2026
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Releases
Updates seen on the App Store- Version
- 1.0
- Launched
- June 2026
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 80.3 MB
- Content rating
- Everyone
Technologies used by Hormesis
About the app and developer
About Hormesis
Hormesis is a health & fitness app developed by Les Nants.
What is the rating of Hormesis?
Hormesis has no ratings yet.
Is Hormesis free?
Hormesis is free. The app size is 80.30 MB. The latest version available is 1.0. The last update was on June 13, 2026.
What are the requirements for Hormesis?
The app has a content rating of Everyone. The app has been available on the App Store since June 2026.
Developer information for Les Nants
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Store listing
By Les Nants, from the App Store
Screenshots by Les Nants, from the the App Store listing
Description by Les Nants Written by the developer, not by AppBrain. Click to read.
Hormesis: Build Resilience, One Cold Rep
Turn discipline into short, level-based sessions and train your body to handle stress in just 2–10 minutes a day.
Hormesis gamifies controlled stress so busy people actually stick with it. Complete micro-sessions of cold, heat, breathing, fasting and effort, progress through game-style levels, earn streaks and badges, and watch real resilience emerge in weeks. A personalized protocol adapts to your goals, your access (shower, sauna, gym) and your pace, so you build at the right intensity from day one.
What Hormesis does for you:
- Short, effective sessions: 2–10 minute guided reps of cold, heat, breath, fasting and movement that fit into any part of your day.
- Step-by-step coaching: Each technique is broken into clear cues with built-in timers and in-session guidance.
- Game-like progression: Daily protocol, streaks, and challenges turn discomfort into something you actually look forward to.
- Personalized plan: Built around your goals, your stress response, and what you have access to from day one.
- Resilience score: A baseline that climbs as you train, so you can see yourself getting harder.
- Trackable progress: Visual streaks and mastery levels show real improvement week over week.
Designed for people done feeling soft:
- Perfect for anyone tired of foggy mornings, low energy, and reaching for comfort the second things get hard.
- Ideal for beginners and experienced biohackers building cold, heat, fasting and breathing into a real habit.
- Turns inconsistent willpower into a daily routine with reminders and bite-sized sessions.
Why people love Hormesis:
- Removes overwhelm with crystal-clear micro-steps and one small dose at a time.
- Makes discipline feel rewarding instead of punishing.
- Builds momentum fast: many users feel calmer and sharper within the first week.
- Built on hormesis: the science of getting stronger from small, controlled stress.
Features You'll Love:
- Personalized daily protocol built around your profile and goals
- Level-based technique library (cold showers, sauna & heat, box breathing, fasting windows, hard sets, and more)
- Daily challenges with streaks and badges
- Step-by-step session guides with built-in timers
- Resilience score and progress tracking
- Reminders and daily habit tracking
Download Hormesis and complete your first 2-minute cold session today: make getting stronger simple, fast, and consistent.
A subscription is required to access the full app experience and features.
Terms of Use: https://legal.rocapine.com/terms
Privacy Policy: https://legal.rocapine.com/privacy
Turn discipline into short, level-based sessions and train your body to handle stress in just 2–10 minutes a day.
Hormesis gamifies controlled stress so busy people actually stick with it. Complete micro-sessions of cold, heat, breathing, fasting and effort, progress through game-style levels, earn streaks and badges, and watch real resilience emerge in weeks. A personalized protocol adapts to your goals, your access (shower, sauna, gym) and your pace, so you build at the right intensity from day one.
What Hormesis does for you:
- Short, effective sessions: 2–10 minute guided reps of cold, heat, breath, fasting and movement that fit into any part of your day.
- Step-by-step coaching: Each technique is broken into clear cues with built-in timers and in-session guidance.
- Game-like progression: Daily protocol, streaks, and challenges turn discomfort into something you actually look forward to.
- Personalized plan: Built around your goals, your stress response, and what you have access to from day one.
- Resilience score: A baseline that climbs as you train, so you can see yourself getting harder.
- Trackable progress: Visual streaks and mastery levels show real improvement week over week.
Designed for people done feeling soft:
- Perfect for anyone tired of foggy mornings, low energy, and reaching for comfort the second things get hard.
- Ideal for beginners and experienced biohackers building cold, heat, fasting and breathing into a real habit.
- Turns inconsistent willpower into a daily routine with reminders and bite-sized sessions.
Why people love Hormesis:
- Removes overwhelm with crystal-clear micro-steps and one small dose at a time.
- Makes discipline feel rewarding instead of punishing.
- Builds momentum fast: many users feel calmer and sharper within the first week.
- Built on hormesis: the science of getting stronger from small, controlled stress.
Features You'll Love:
- Personalized daily protocol built around your profile and goals
- Level-based technique library (cold showers, sauna & heat, box breathing, fasting windows, hard sets, and more)
- Daily challenges with streaks and badges
- Step-by-step session guides with built-in timers
- Resilience score and progress tracking
- Reminders and daily habit tracking
Download Hormesis and complete your first 2-minute cold session today: make getting stronger simple, fast, and consistent.
A subscription is required to access the full app experience and features.
Terms of Use: https://legal.rocapine.com/terms
Privacy Policy: https://legal.rocapine.com/privacy