Housework Calorie Burn Log

Vacuuming the whole house, hauling groceries, an hour of weeding: your body already knows it was a workout. Now your stats do too. Housework Calorie Burn Log turns every household task into a logged session with real calorie numbers, so the effort you were already spending finally counts toward your goals.

Most fitness apps only recognise a run or a gym session. This one is built around the work that actually fills your week. Pick from 30 built-in chores across cleaning, cooking, laundry, outdoor and everyday errands, each with a research-based MET intensity value, and the calorie estimate is scaled to your body weight. Wearing a weighted vest while you mop? Add the gear weight and the burn is adjusted for it. Tap start, do the chore, tap finish, and the session lands in your history with time, calories and effort level.

WHAT YOU GET
• See exactly how many calories an afternoon of housework burned, based on your weight, not a generic average
• Turn laundry day into progress toward a daily, weekly or monthly goal for calories, minutes or sessions
• Keep a streak alive on days you never set foot in a gym
• Build routines for Saturday cleaning or evening kitchen resets and start the whole set in one tap
• Earn XP, level up and unlock 15 achievements just by doing what the house needs anyway
• Hand a PDF report of your activity to a coach, a doctor or a sceptical family member

PERFECT FOR
• Parents and carers whose entire day is physical work that no step counter credits
• Anyone returning to activity after injury or illness who needs gentle, real movement to add up
• Home-owners with a garden, a lawn or a driveway full of snow
• People who hate exercise for its own sake but will happily scrub a bathroom

WHY NOT JUST USE A STEP COUNTER?
Steps miss most of the work. Scrubbing a tub, moving furniture, kneading dough and raking leaves barely register on a pedometer, yet they burn far more than a slow walk. A generic calorie counter has no idea what "mowing the lawn" means. Housework Log starts from the activity itself, applies the right intensity for it, and measures the time you actually spent, so the number reflects what you did.

Your analytics tab pulls it all together: a daily fitness score out of 100, your most efficient chores, weekly and monthly trends, top activities and plain-language insights on where your effort is going. Optional daily reminders nudge you at a time and on the days you choose.

PRIVATE BY DEFAULT
Every session, goal, streak and achievement is stored on your device. There is no account to create, no sign-in and no health data to hand over. Reminders are local notifications scheduled on your phone. Your weight is used only to calculate your own calorie estimates.

FULL ACCESS
Housework Log is a paid app. Full access is available as a weekly subscription, a yearly subscription, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period and can be managed or cancelled in your App Store account settings. The lifetime option is a single purchase with no renewal. Purchases can be restored on any device signed in with the same Apple Account.

Download Housework Calorie Burn Log, enter your weight, and log the very next chore you do. By tonight you will know what your housework is really worth.

Terms of Service: https://pnkl26.web.app/terms-of-service
Privacy Policy: https://pnkl26.web.app/privacy-policy
Support: pnkhanhlinh0206@gmail.com