Hova: Guided Home Workouts

Hova is a guided workout app that turns your iPhone into a personal coach — for home, the gym, or anywhere you've got a few square feet. Build a workout once, press play, and Hova counts you through every rep and rest out loud, so you can keep your eyes on the workout instead of the screen.

No gym required. No guesswork. Just press play.

GUIDED, HANDS-FREE
• Big on-screen countdowns and audio cues call out the final seconds and every rep
• Automatic rest timers between moves and rounds — add +5s on the fly
• A clear "up next" so you always know what's coming
• "Each side" exercises with a switch cue at the halfway point

BUILD WORKOUTS YOUR WAY
• Create custom routines from timed holds, rep counts, weighted sets, and go-to-failure "max reps"
• Group exercises into sets and loops with automatic rest
• Set it up once — Hova handles the timing forever
• Or generate one in seconds — pick body parts, equipment and time, and Hova builds it

TABATA & INTERVALS
• A built-in Tabata timer — 20 seconds work, 10 seconds rest, 8 rounds
• Pin a single movement, or run it as a pure interval timer

TRAIN ANYWHERE, WITH OR WITHOUT EQUIPMENT
• Bodyweight workouts you can do at home with zero gear
• Or add dumbbells, kettlebells, barbell, and bands
• 170+ exercise library with step-by-step instructions — or add your own

READY-MADE WORKOUTS
• Explore workouts for full body, upper body, chest, back, arms, abs, legs & glutes, cardio and mobility
• Each one sticks to one focus and one piece of equipment, so it all makes sense
• Switch off the warm-up and cool-down when you're short on time
• Animated figures show you how the moves are done

REMINDERS & SHARING
• Choose your training days and time, and Hova reminds you
• Put a reminder on any workout, then tap it to start
• Share a workout with a 6-character code, or import one shared with you

STAY CONSISTENT
• Build daily streaks and hit a weekly goal
• A weekly calendar and activity history keep you coming back
• Track workouts, minutes, calories, and reps over time with detailed stats

HOVA PRO
Unlock unlimited workouts, workout generation, every exercise type, the full 170+ library, custom rep tempo, and your complete history.

Available in English, German, French, Italian, Spanish, Portuguese, Polish, Dutch, Czech, Slovak, Hungarian, and Romanian.

Whether you're starting from your living-room floor or training hard in the gym — build it, press play, and Hova keeps time.