humanStreams: Mental Health

Improve your life in a way that fits into your life…and in a way you're going to love.

humanStreams blends self-reflection and human coaching to reimagine psychotherapeutic support. In our recent study, people saw clinically significant improvements in just six weeks: 92% felt better, 88% managed stress better, with 60-80% less time in sessions than traditional coaching or therapy. humanStreams empowers YOU to be the agent of your growth.

Here's how it works...think of it like fitness training: guidance and accountability from a coach, with you taking charge of your growth between sessions.

10-MINUTE WEEKLY COACHING
You'll meet with your coach for just 10 minutes each week via live video. Get professional support, guidance, and reflective exercises tailored to exactly what you need. No more choosing between self-care and everything else on your calendar.

PROMPTS FROM YOUR COACH
Between sessions, your coach recommends audio prompts from our library of 300+, developed from our research into creatively surfacing deep thoughts and feelings. They help you get comfortable revealing your thoughts in a stream-of-consciousness way.

REFLECT IN YOUR OWN WAY
Like texting yourself, you can type, record your voice, draw, or add photos, whatever feels right for you. Release emotions, free up mental space, and gain the clarity and focus you're looking for. All on your own time.

STAY CONNECTED WITH YOUR COACH
Share your reflections and chat with your coach throughout the week. You can reach out at any point, maintaining connection, momentum and getting support when you need it most.

THE RESULTS
Our 6-week pilot study showed:
• 92% of participants felt better
• 88% noted improvement in mood and stress management
• 80% reported life is going better
• 15-point average improvement in WHO-5 well-being scores
• 9 out of 10 would recommend to a friend

All with 60-80% less time in sessions than traditional approaches.

WHAT PEOPLE ARE SAYING
"For me, it was easier and better than therapy." – Jiamin
"I've tried lots of things for my anxiety and this is the only thing that's worked." – Ian
"I preferred this even to my full-time therapist." – Kay
"I LOOOOOVED the bite-sized sessions." – Heather

EXPERTLY CRAFTED BY STANFORD RESEARCHERS
Our 300+ audio prompts were thoughtfully researched and creatively written and recorded by humanStreams Co-founder Dr. Erica Swesey Savig, Stanford Psychologist, Dr. Barbara A. Karanian and our head coach, Lauren Krasny.

ALSO AVAILABLE: SELF-GUIDED OPTION
Want to explore on your own? Choose prompts that speak to you, or follow our recommendations based on your mental health goals. You can also share reflections with someone close to you, sparking deeper conversations and connection. We offer every paid user a free annual app subscription to gift to a friend!

IMPORTANT: NON-CLINICAL COACHING
We provide coaching and guided reflection to support personal growth and mental wellbeing. Our coaches are not licensed healthcare or mental health professionals and do not diagnose, treat, or provide medical or mental health care. Our services are not a substitute for care from a licensed healthcare or mental health professional.

If you are experiencing a medical or mental health emergency, call 911. If you are experiencing emotional distress or need crisis support, call or text 988.

DATA PRIVACY
Technology ethics is at our core. We have the utmost respect for your privacy and treat your data accordingly. When you reflect on the app, all of your data is stored on your device. We can't see it. When you share your reflections, only that data is stored in the cloud, giving you the ability to un-share your reflection immediately.

Our terms of service can be found here: https://www.humanstreams.com/terms
Our privacy policy can be found here: https://www.humanstreams.com/privacy