HungRecover: Drink Tracker

Make space for a quiet moment with HungRecover. Choose breathing, water tracking, private journaling, and optional self-reported sobriety tools. No account is required.

START WITH A PAUSE
Find paced breathing and three free guided resets. Read the full transcripts or listen with an installed English system voice, including offline. Pause, resume, or restart whenever you need. Playback pauses when you leave the app or your audio is interrupted.

WATER, YOUR WAY
Log water in ounces or milliliters and use the same unit for your daily total, entries, and personal goal. Save your own bottle size for quick logging. Undo an accidental addition. Goals are optional and chosen by you.

A PRIVATE PLACE TO REFLECT
Write journal entries, add mood check-ins, and keep practical self-care checklists. Your entries stay in the app's on-device storage. You decide what to record.

CHOOSE YOUR TOOLS
Keep a self-reported sobriety date if it is useful to you. Changing that date does not fill in past daily answers or earn rewards. Unanswered days stay unknown. An optional companion offers another way to personalize the app, and you can hide it at any time.

AN OPTIONAL DRINK LOG
The alcohol drink log is optional. It stays off unless you choose it: pick Log drinks during setup, or turn it on later in Settings. Selecting meditation, journaling, or Drink less does not turn it on. If you use it, it records the details you enter: volume, strength, time, and factual standard-drink equivalents. You can hide it again without deleting saved entries.

PRIVACY AND CONTROL
No account or advertising. Export your local records as JSON or delete personal data in Settings. Optional crash reporting is off by default. Apple handles payment, and RevenueCat processes purchase and entitlement information to unlock or restore Plus.

OPTIONAL PLUS
Breathing, guided resets, journaling, check-ins, water logging, and the drink log are free. HungRecover Plus is an optional one-time purchase that adds historical comparisons and custom drink presets for the drink log, custom checklist steps, and companion extras: switching between saved companions, habitat themes, and outfits. The app displays your App Store's localized price and includes Restore Purchases. There is no subscription.

HungRecover is a wellness and record-keeping app. It does not diagnose, treat, or predict a person's condition. Never use it to decide whether to drive. If you need medical care, contact a qualified professional; in an emergency, contact local emergency services.

For people of legal drinking age where they live.