Hushh: Tinnitus Therapy

Hushh helps you understand and live better with tinnitus — the ringing, buzzing, or
hissing only you can hear. It starts by finding your exact tinnitus pitch, then gives you
sound tools built around that frequency, plus a simple way to track how you're doing.

FIND YOUR FREQUENCY
A guided pitch-matching flow (with an octave-confusion check) pinpoints the frequency of
your tinnitus. Everything else in the app is built around it.

SOUND THERAPY, TAILORED TO YOU
• Notched noise — gentle white, pink, or brown noise with your exact frequency notched
out, the approach used in tailor-made notched music training.
• Tone cycles — soft tones bracketing your frequency in randomized cycles (inspired by
acoustic coordinated reset research).
• Relief burst — a short, pulsing band at your frequency, with a quick "did it get
quieter?" check afterward so you learn what works for you.

MASK THE RINGING
Calming, seamless rain, ocean, stream, and wind — generated on the fly, no downloads —
with a sleep timer for bedtime. Or import your own DRM-free music and hear it notched.

TRACK WHAT HELPS
Rate loudness and annoyance in a few taps, jot a note about sleep or stress, and watch
your 30-day trend and listening time. A monthly check-in helps you see the bigger picture.

LEARN TO COPE
A short, CBT-informed Learn section explains why tinnitus feels louder some days, how
habituation works, and includes a simple guided breathing exercise.

PRIVATE BY DESIGN
Works fully offline. Optional Sign in with Apple backs up and syncs across your devices
(we ask for your name only — never your email). Usage analytics are anonymous, exclude
anything about your ratings or frequency, and can be turned off. Delete any category of
your data, or your whole account, from Settings.

Hushh is a self-management and educational tool. It is not a medical device and does not
diagnose, treat, or cure tinnitus. If tinnitus affects your mood, sleep, or daily life,
please see an audiologist or doctor.