Hybrid Athlete Pro

30 days. One test. Your number, moved.

Pick a 30-day program. On day 1 you take a short test. From your number we set a bold, dated target. Then every day is a few moves you can do almost anywhere, and on days 15 and 30 you take the same test again. The number tells you whether it worked.

THE FOUR PROGRAMS
- Engine 30: a faster engine. Test: a burpee, squat and sit-up ladder against the clock. 12–20 minutes a day, no equipment.
- Legs 30: more squats without stopping, and stronger legs for your sport. Test: as many squats as you can. 10–15 minutes a day, no equipment.
- Race 30: race-ready. Test: run 1 km, 30 reverse lunges, 20 burpees, run 1 km. 15–35 minutes a day.
- Court 30: quicker feet for padel and tennis. Test: side-shuffle touches in 30 seconds. 10–15 minutes a day, two marks on the floor.

WHY WE BUILT IT THIS WAY
A plan you can't read is a plan you don't do. So we built these programs from the day up.
- Three moves a day at most. Every move says what it is, how much, and how to do it, in one plain sentence. Tap a day and the whole workout reads top to bottom, like a recipe.
- A test, not a promise. We don't promise you a new body in 30 days. You measure your own number on day 1, the target is worked out from it, and the same test on days 15 and 30 shows what moved.
- Your sport comes first. A match day counts as the session. The day before a match is lighter, with no jumps. Days 7, 14, 21 and 29 are light, so you arrive fresh for the tests.
- Missed a test day? It moves to today. The plan bends; the test stays honest.
- Short how-to films play on the moves that have one, and every move has its one-sentence how-to.

10 TRAINING PLANS
Ready-made plans from Hybrid Athlete Training Plans, followed exactly as written: 8 to 24 weeks, up to three versions for your days and your kit, every dose written for your level, and each one ends in a named retest or race day. Foundation Hybrid, Fitness Race Build, Hybrid Marathon, Marathon + Strength, Mixed Modal Engine, Off-Season Rebuild, Shift Ready, Sprint Tri Build, Tactical Base and Hybrid Athlete Transformation.

THE FULL ENGINE BEHIND IT
Hybrid Athlete Pro is also a full training engine that builds your week around your sport and your match days: HYROX race prep (8×8 Signature Prep, counted back from your race date), padel, soccer, running, tennis and the gym.
- An AI coach that sets your goals and checks in every week
- AI Form Check: film a set, get a technique score and the one thing to fix
- A daily readiness check-in that eases the plan when you're beat
- Recovery Map and weekly load: see what's fresh and whether your week is balanced
- Train with a partner or your padel four on one code: the same goal, the same test days
- Every exercise backed by cited sports-science research

Built for people who play a sport. Not a chatbot. An engine that coaches.

7-day free trial. Cancel anytime.

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Hybrid Athlete Pro is an auto-renewable subscription. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically for the same price and duration unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

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