Hybrid Rockstar

Hybrid Rockstar is a structured 12-week training plan for athletes preparing for Hyrox-style fitness racing events.

Train like a hybrid athlete: strength, conditioning, and endurance, organized into a progressive 12-week cycle that builds toward race day — or simply gives you a smarter way to train when you want both strength and aerobic capacity in the same week.

No template-builder. No menu of options. Pick your tier, and Hybrid Rockstar handles the programming.

—— TIERS ——

FullRox — Full Hyrox-distance simulation. Sessions roughly 55–60 minutes. Built for athletes preparing for a full Hyrox event.

HalfRox — Half-distance variant. Sessions roughly 30 minutes. Built for athletes who want hybrid training in a shorter block, or who are scaling up toward FullRox over time.

—— 12-WEEK CYCLE ——

Foundation (Weeks 1–3) — Movement quality and base capacity.

Build (Weeks 4–6) — Volume and intensity, ramping the engine.

Peak (Weeks 7–9) — Heavy loading, race-pace work.

Race Prep (Weeks 10–12) — Taper, sharpening, and final readiness.

Each block has its own color and progress indicator so you always know where you are in the cycle.

—— WHAT HYBRID ROCKSTAR DOES ——

• Walks you through every session week by week, no programming decisions to make

• One-tap session completion — no clunky logging interface

• Achievements as you hit milestones across the cycle

• Smart notifications when your next session is coming up

• Activity log of every completed session

• Optional notes on any session for capturing how it went

• Works entirely offline — no account, no login, no cloud sync

—— BUILT FOR HYBRID ATHLETES ——

Whether you're chasing a Hyrox finish line or just want a structured plan that respects both strength and conditioning, Hybrid Rockstar gives you the programming without the noise.

—— CLEAN DESIGN, NO BLOAT ——

• iOS-native interface

• No ads

• No subscription required

• No data collection — all training data stays on your device

• Built for iPhone

—— DISCLAIMERS ——

Hybrid Rockstar is an independent training tool. Hyrox is a registered trademark of UpsideDown GmbH; Hybrid Rockstar is not affiliated with, endorsed by, or sponsored by Hyrox or UpsideDown GmbH. Use of this app is for personal training tracking purposes only.