Hypno Tutor: Self-Hypnosis

Hypno Tutor is a guided self-hypnosis practice for everyday life. It's built to help you slow down, focus, and rest deeply.

Each session is assembled fresh from a library of evidence-informed techniques: yes-sets, embedded suggestions, future-pacing, breathing anchors, and imagery deepeners. The wording and pacing change from one session to the next, so the practice stays fresh instead of going stale.

WILL THIS WORK FOR ME?
Probably, at least a little. Self-hypnosis is a well-researched practice, and most people respond to it at some level. Some deeply, some gently. You don't have to "believe" in it. You just need a few quiet minutes to yourself.

SESSIONS FOR WHAT YOU NEED
Pick by what you're working on: calm, sleep, focus, mood, confidence, habit change, and more. Behind each choice is a rotating pool of session styles, so the same pick doesn't play the same way twice. A "Today" suggestion offers a sensible starting point for the time of day.

GETTING READY FOR A BIG DAY?
A self-paced Event Prep track builds toward a presentation, interview, or performance across the week before: a calming anchor installed early, rehearsal that practices the recovery as well as the moment, and a short session for the day itself.

A SKILL YOU KEEP
The aim is a practice you own, not an app you depend on. A Skills area teaches techniques you can take anywhere, no app needed.

BUILT ON REAL PRACTICE
Three induction styles you can lean into:
• Spiegel eye-roll (the classic 30-second induction)
• Cyclic sighing (a fast, parasympathetic breath pattern)
• Progressive relaxation (the slow body scan)

STANDALONE BREATHWORK
Pure cyclic-sighing practice for the moments you need a quick reset. No induction needed.

VOICES AND LANGUAGE
Sessions are spoken by natural AI voices, in English or Spanish. Subscribers can pick their voice from four English options.

HONEST, ACCESSIBLE PRICING
Premium self-hypnosis apps can cost $100 a year or more. This one is $9.99 a year, or $1.99 a month. You get 3 free full-length sessions every month, every topic included, with no trial countdown. Subscribing unlocks unlimited sessions and your choice of voice. Cancel anytime in Settings.

PRIVATE BY DESIGN
No ads. No tracking pixels. No selling your data. Session audio is generated on demand and cached anonymously, never tied to you or your account. Just two cookies: one signs you in, one remembers your language.

This app is designed for relaxation, focus, and personal practice. It is not a substitute for professional care.

Legal
Privacy Policy: https://hypno.digitalglue.dev/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/