HYX Training & Recovery

Most fitness apps make you choose: run or lift. WOD or gym. Cardio or strength. HYX is built for athletes who refuse to choose.

Log complex workouts, track your recovery, and train smarter — all in one app.

** WHAT MAKES HYX DIFFERENT **

MUSCLE INTELLIGENCE
See exactly which muscles are accumulating strain. Know when to push and when to pull back — before injury makes the decision for you.

WOD LOGGING THAT ACTUALLY WORKS
Log AMRAP, EMOM, and Rounds for Time with the precision they deserve. Not a gym app bolted onto a CrossFit timer. Built from the ground up for complex workouts.

CROSSFIT & HYROX RACE PREP
Structured plans for your next HYROX race. Run-strength periodisation that doesn't sacrifice one for the other.

RECOVERY & SLEEP (Apple Watch)
Your recovery score uses real Apple Watch data — heart rate variability, sleep stages, readiness. Not an estimate. Not a guess.

WEEKLY GOAL RINGS FOR HYBRID ATHLETES
Strength. Conditioning. Mobility. Recovery. Four rings designed for how you actually train — not how a traditional fitness app thinks you train.

DATA COACH
Ask anything about your training. Get answers rooted in your actual data, not generic advice.

** FOR WHO **

- CrossFit athletes who also run
- HYROX competitors and hopefuls
- Gym athletes adding conditioning
- Anyone tired of managing 4 different apps

** FREE FEATURES **

Recovery tracking and sleep insights are included free — no subscription needed.

Questions? support@hyxpro.com
Instagram: @hyxhybridfitness