IBS Pal: FODMAP Scanner

IBS PAL - YOUR ALL-IN-ONE IBS COMPANION

Scan your food. Track your symptoms. Discover your personal triggers.

IBS Pal combines food scanning, FODMAP guidance, symptom tracking, AI insights, gut-directed audios and personalised IBS tools in one app.

Built by someone living with IBS, IBS Pal helps you understand your gut patterns and make more informed choices.

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SCAN FOOD AND CHECK FODMAPS

Scan a barcode or search for food to see:

- Clear FODMAP ratings
- Ingredient breakdowns
- FODMAP group information
- Personalised food ratings
- IBS-friendly alternatives
- Your triggers and tolerable foods

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AI MEAL SCANNER

Take a photo of your meal and let IBS Pal break it down.

- Automatic food detection
- Ingredient-by-ingredient analysis
- Personalised meal score
- FODMAP guidance
- Potential trigger highlights
- Save meals to your journal

Great for home cooking, restaurants and meals without a barcode.

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SMART GUT JOURNAL

Track your whole day in one place:

- Meals and snacks
- Bowel movements
- Bloating, pain and other symptoms
- Mood and stress
- Sleep and hydration
- Exercise and lifestyle
- Medications
- Daily FODMAP load

Build a clearer picture of what happens on your good and difficult gut days.

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PERSONALISED AI INSIGHTS

IBS Pal analyses your journal to help uncover patterns that may be difficult to spot yourself.

- Discover foods associated with symptoms
- See what stood out on difficult gut days
- Explore possible delayed patterns
- Compare food and lifestyle factors
- Get personalised experiments
- Insights based on your IBS type and history

The more you track, the more personal your insights can become.

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YOUR PERSONAL IBS PATTERNS

IBS is different for everyone. Build your own picture of:

- Trigger foods
- Tolerable foods
- Symptom patterns
- FODMAP tolerances
- Personal gut history

IBS Pal adapts around your experience rather than relying only on generic food lists.

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FODMAP ELIMINATION AND REINTRODUCTION

Follow a structured low FODMAP process:

- Guided elimination
- Structured reintroduction
- Test individual FODMAP groups
- Log symptoms and reactions
- Build personal tolerances

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200+ IBS-FRIENDLY RECIPES

Discover simple low FODMAP ideas for breakfast, lunch, dinner, snacks and desserts. Save your favourites for later.

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GUT-DIRECTED AUDIOS

Support the gut-brain connection with:

- Gut-directed hypnotherapy
- Guided breathing
- Relaxation sessions
- 7-day gut calm programme

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DISCOVER

Explore IBS-friendly foods, recipes, smarter food swaps, personalised alternatives and daily gut health tips.

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DOCTOR REPORT

Turn your tracked gut data into a clear summary to help you discuss symptoms and patterns with a healthcare professional.

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SUBSCRIPTION

IBS Pal requires a paid subscription for premium features. Plans, pricing and any eligible free trial are shown before purchase.

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BUILT FOR PEOPLE WITH IBS

- No ads
- No sponsorships
- Personalised to your gut

Stop guessing. Start understanding your gut.

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DISCLAIMER

IBS Pal supports dietary and symptom tracking. It does not diagnose, treat, cure or prevent any disease. Always consult a healthcare professional regarding medical symptoms, treatment or significant dietary changes.

Terms of Use: Apple Standard EULA

Privacy Policy:
https://ibspal.com/privacypolicy.html