Icky: No Contact Tracker & Ick

Icky is a breakup recovery app. It helps you stay no contact, understand what you feel each day, and get through the hard hours with something better than your ex's phone number.

NO CONTACT STREAK
Track every day you go without reaching out. On the home screen a small sprout grows into a full heart flower as the days add up, and the widget keeps your count in view. Milestones are marked, and if the streak breaks you start again without shame.

YOUR DAY ON HOME
Every day Home gives you three small steps: check in with yourself, one short practice and today's lesson from your recovery path. A weekly recap shows your no-contact days, your practices and how your mood moved.

PANIC BUTTON
For the 2 a.m. moment when you are about to text. One tap opens a calm screen that walks you through the urge until it passes. A home screen widget puts it one tap away, even when the app is closed.

DAILY MOOD CHECK IN
Log how you feel on a simple six level scale and answer one short journal prompt written for the stage you are in. The calendar shows the pattern over weeks, which is how most people first notice they are healing.

TALK IT OUT
A supportive AI companion that listens any time, by text or by voice, and answers with the tone of someone who has read the room. It remembers the conversation so you never start from nothing.

GROUNDING EXERCISES
Start from what you need right now: I want to text my ex, I feel anxious, my mind is racing, or I need to talk, and Icky opens the tool that fits. Breathe with Icky has four calm rhythms of one to two minutes, next to 5 4 3 2 1 grounding, box breathing, 4 7 8 breathing, sigh and release, and an emotional detox session.

THE UNSENT MESSAGE
Write the message you will never send. Say all of it, keep it private, and let it sit somewhere other than your chest.

WHY IT WORKS
Recovery is not one decision. It is a chain of small ones made on bad days. Icky keeps the chain visible, gives you something to do instead of reaching out, and shows you the weeks stacking up behind you.

PRIVATE MODE
Turn on Private mode and your journal entries, mood check-ins, unsent messages and companion chats are saved only on your phone, never on our server. Switch it on during setup or at any time in Settings. Either way, nothing is shared with your ex, your contacts or anyone else.

SUBSCRIPTION
Icky offers an optional auto renewable subscription that unlocks the full library of exercises, unlimited companion conversations and the complete mood history. Payment is charged to your Apple account at confirmation of purchase. The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage the subscription and turn off auto renewal in your account settings after purchase. Any unused portion of a free trial is forfeited when a subscription is purchased.

Terms of use: https://ickyapp.com/terms
Privacy policy: https://ickyapp.com/privacy