iCook: Meal Prep・Menu Planner

Over 1000 healthy recipes for the whole family, a smart meal planner, and your personal AI nutrition assistant — all in one app!

HEALTHY MEALS FOR THE WHOLE FAMILY — quick, simple, and science-based.
iCook helps you easily maintain balanced nutrition every day.

DEVELOPED BY A CERTIFIED NUTRITIONIST
Created by nutrition expert Maria Kardakova, PhD in medicine and biotechnology (UoS, Guilford, UK). All recipes are based on scientific principles and real family needs.

HEALTHY MEALS READY IN 25 MINUTES
Quick, tasty, and nutritious ideas for breakfast, lunch, and dinner — ready in under 25 minutes.

AI NUTRITION ASSISTANT
Answers your questions, offers guidance, and provides personalized recommendations.

WEEKLY MEAL PLANNER
Plan your week with ease: add meals, adjust portions, include snacks — and build healthy habits with a flexible planner.

NUTRITION TRACKING
Monitor calories, proteins, fats, and carbs — all in one place for a balanced diet.

FOR EVERY LIFESTYLE
Don’t eat meat? Allergic to nuts, gluten, dairy, or other ingredients? Customize your meal plan and exclude unwanted items.

HEALTHY RECIPES FOR KIDS
Meals for infants, toddlers, and older children — developed by a pediatric nutritionist.

SMART SHOPPING LIST
Add recipes to your meal plan and get an automatically generated shopping list, sorted by categories.

DAILY NUTRITION TIPS
Expert advice and practical tips for mindful eating and healthy habits — every day.

LEARN SOMETHING NEW
Read articles on balanced nutrition and healthy living — and apply knowledge right away.