iFour Core
by IFourLife LLC
· Health & Fitness
· Free
On the App Store since April 2021
· Data updated
iFour Core is made and published by IFourLife LLC. AppBrain is an independent app data site and isn't affiliated with IFourLife LLC. The app name, icon, screenshots and description belong to IFourLife LLC and are shown as published on the App Store.
AppBrain's verdict
Established- Rating on App Store
- 5.00
- 28 ratings
- Last updated
- January 5, 2024
It doesn't have enough ratings yet to judge what users think.
Rankings
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This app is not ranked
Competitors
Similar apps and more from IFourLife LLCAlternatives to iFour Core
Releases
Updates seen on the App Store- Version
- 1.8
- Launched
- April 2021
No changelog data
User feedback
Ratings and reviews on the App StoreComments on iFour Core for iOS
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 39.0 MB
- Content rating
- Everyone
Technologies used by iFour Core
About the app and developer
About iFour Core
iFour Core is a health & fitness app developed by IFourLife LLC.
User Ratings
iFour Core is rated 5.00 out of 5 stars. The rating is based on 28 ratings.
App Information
iFour Core is freely available from the App Store. The app size is 39.00 MB. The latest version available is 1.8. The last update was on January 5, 2024.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since April 2021.
Developer information for IFourLife LLC
Address:
Store listing
By IFourLife LLC, from the App Store
Screenshots by IFourLife LLC, from the the App Store listing
Description by IFourLife LLC Written by the developer, not by AppBrain. Click to read.
Every individual’s anatomy is different which is why we have designed a customizable, physical therapy approved core program. The iFour Core app addresses specific areas of your core to help you develop the strongest core imaginable without injury. Each workout is under 10 minutes, is suitable for all fitness levels, and can take place in the home or at the gym.
As a member of the iFour Core app, you will receive new workouts every day, nutrition guides, and support.
FREE 7-day trial for new members!
HOW IT WORKS:
After completing the iFour Core fitness test, you will get a core strength rating. This rating is broken up based on muscle fibers worked (intrinsic, rectus, obliques & transverse). The iFour Core app customizes the exercises each day based on your fitness test performance and current level of core strength.
WHAT MAKES US DIFFERENT:
Life is full of surprises, plateaus, and challenges. We created this app with this in mind allowing you to recalibrate your individualized workout formula at any point you feel necessary. Unlike other programs, this is not simply just hitting “reset,” and repeating the same exercises from previous days. This is a full recalculated algorithm taking you from your new “starting point” with a proven plan of attack to help you once again improve.
iFour Core Features:
Workout & Fitness Planning
• Functional yet challenging core rotations, ranging from 5-10 Minutes!
• Includes regressions to decrease difficulty and progressions to advance the exercises as you improve.
• 323 unique core exercises.
• 137 additional core exercises with 6 different pieces of equipment to choose from.
• Video demonstrations of all 323 core exercises.
• Designed for all levels, whether you are coming out of physical therapy or an elite athlete!
• Take the fitness test and as you get stronger, unlock more core exercises prescribed for you.
Tracking & Fitness Motivation
• Workout along with J, a seasoned trainer for celebrities, professional athletes, and others.
• Track your daily progress in both your Fitness Test and Workout History.
• Share your results on your favorite social media platform.
• Keep up to date and learn with the latest iFour videos.
Subscription Pricing & Terms
iFourCore is free to download. Ongoing use requires an active subscription, available on a monthly or annual basis. New customers are eligible for a 7-day free trial. Annual subscriptions are billed the total fee from the purchase date. Monthly subscriptions are billed per month.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and Conditions & Privacy Policy: https://www.ifourlife.com/
As a member of the iFour Core app, you will receive new workouts every day, nutrition guides, and support.
FREE 7-day trial for new members!
HOW IT WORKS:
After completing the iFour Core fitness test, you will get a core strength rating. This rating is broken up based on muscle fibers worked (intrinsic, rectus, obliques & transverse). The iFour Core app customizes the exercises each day based on your fitness test performance and current level of core strength.
WHAT MAKES US DIFFERENT:
Life is full of surprises, plateaus, and challenges. We created this app with this in mind allowing you to recalibrate your individualized workout formula at any point you feel necessary. Unlike other programs, this is not simply just hitting “reset,” and repeating the same exercises from previous days. This is a full recalculated algorithm taking you from your new “starting point” with a proven plan of attack to help you once again improve.
iFour Core Features:
Workout & Fitness Planning
• Functional yet challenging core rotations, ranging from 5-10 Minutes!
• Includes regressions to decrease difficulty and progressions to advance the exercises as you improve.
• 323 unique core exercises.
• 137 additional core exercises with 6 different pieces of equipment to choose from.
• Video demonstrations of all 323 core exercises.
• Designed for all levels, whether you are coming out of physical therapy or an elite athlete!
• Take the fitness test and as you get stronger, unlock more core exercises prescribed for you.
Tracking & Fitness Motivation
• Workout along with J, a seasoned trainer for celebrities, professional athletes, and others.
• Track your daily progress in both your Fitness Test and Workout History.
• Share your results on your favorite social media platform.
• Keep up to date and learn with the latest iFour videos.
Subscription Pricing & Terms
iFourCore is free to download. Ongoing use requires an active subscription, available on a monthly or annual basis. New customers are eligible for a 7-day free trial. Annual subscriptions are billed the total fee from the purchase date. Monthly subscriptions are billed per month.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and Conditions & Privacy Policy: https://www.ifourlife.com/