IIFEM

Learn the hows and whys of fitness training!
International Institute of Fitness Excellence and Management provides
comprehensive education for all fitness professionals. With our detailed course and
practical guidance, you will be fully prepared to handle your clients!
Our courses focus on practical applications of training knowledge; giving trainers
concrete ways to formulate plans, identify problems and come up with simple, quick
solutions. Our founding principle is- Trainers must know how to train and why.
● Take your PT career to the next level with IIFEM!
We provide specialized services for trainers in order to help them conduct their
business. These include tools to create training plans, diet schedules, mini-courses
for specialized requirements, assistance for setting up gyms and an online personal
training platform.
● Personal attention and guidance from mentors!
We provide full support for all our students. Ask your questions directly and get
individual attention from our fitness experts! Our mentors will resolve all your
doubts personally.
● Build your fitness profile on IIFEM platform
Post articles, solve quizzes and share your achievements on the dedicated news feed.
Share your progress with your gym buddies and meet other trainers online!
● Follow your fitness icons
Follow famous icons on our platform and get a chance to interact with them like
never before!
● Share your fitness journey online
Tag your gym buddies, post, like or comment on the feeds. Track your progress and
get latest updates from the fitness community!
● Be a part of our loyalty program
Earn coins in your wallet every time you learn, post new training tips,
transformation, blogs and share your progress with your friends!
Major courses on offer:
Advanced Personal Training
● Get practical education in the field of personal training.
● Main focus: exercise selection, teaching of exercise technique, creating weekly
templates, goal setting and planning progression.
● Also covered: injury prevention, routine analysis, and unconventional fatloss
and flexibility training methods.
● This course delivers a full training system based on bodyweight only exercises,
allowing you to train clients in a home setting.
● Total duration: 12 weeks
Advanced Nutrition and Supplementation Course
● Specialised course for personal trainers and transformation specialists looking
to fine-tune their skills in constructing diet plans
● Get detailed information on all proven supplements available in the market
and how to use them.
● Learn practical ways to construct diets for all goals, from weight loss, fat loss
and muscle gain to physique prep.
● Also covered: Popular diets like keto, paleo, intermittent fasting and more.
● Get access to our sample diet plans and learn how to adjust diets to suit your
client
● Duration: 8 weeks
Strength and Conditioning for Athletes
(1-2 years of training experience and previous knowledge of anatomy required)
● Learn how to make specialised training routines for athletes
● Main focus: injury prevention, improving performance - speed and power
● Develop functional and holistic fitness
● Prepare athletes for high-level competitions
● Duration: 8 weeks
Pro Bodybuilding Cycles
(This course is for informational purposes and the information given should only be
used in consultation with a qualified medical professional)
● Covers all compounds commonly used by bodybuilders in order to build prize
winning physiques
● Detailed information on all proven compounds available in the market and
how to use them.
Other available courses:
Fat Loss and Endurance
Ketogenic Dieting
Training Novice Clients
Advanced Pro Bodybuilding Cycles
Science of Designing Training Plans
Periodization
Mastering the Online Training Business
We also have many more courses in development.
Our trainer assistance tools include:
Immunity boosting templates
Weight loss plans
Custom Home Workout Generators Level 1 and 2