Inhale: Breathwork & Calm

— Description

Your calmest minute is one breath away.

Inhale turns proven breathing techniques into a single, beautiful screen. Follow the glowing orb — breathe in as it grows, hold, breathe out as it settles — and feel your nervous system slow down in about a minute. No feeds, no courses to finish, no noise. Just you and your breath.

WHY PEOPLE BREATHE WITH INHALE
• Calm anxiety and quiet a racing mind, fast
• Fall asleep more easily with slow, extended exhales
• Find focus before work, an exam, or a hard conversation
• Build a daily habit that actually sticks — one minute counts

SIX GUIDED TECHNIQUES
• Calm 4-7-8 — the classic wind-down for stress and sleep
• Box Breathing — the 4·4·4·4 reset used to steady nerves
• Deep Sleep — long, soft exhales to drift off
• Focus — a clear head for what matters
• Energize — a quick, bright pick-me-up
• Anxiety Relief — a balanced rhythm to settle a spike

MADE TO ACTUALLY USE
• A calming animated orb guides every inhale, hold and exhale
• Gentle haptics keep you on rhythm — eyes open or closed
• Adjustable session length, from a single minute to a long sit
• A smart "Recommended now" pick and a screen that shifts with the time of day
• A daily goal so a single mindful minute already feels like a win
• Optional daily reminder so your practice becomes routine
• A quick mood check-in after each session

SEE YOUR PROGRESS
• Streaks that reward showing up, with a friendly nudge before one ends
• A daily goal ring that fills as you breathe
• A practice calendar that lights up over the weeks
• Weekly minutes, total sessions, best streak and a mood trend over time
• Share your streak with a beautiful, private card whenever you want

BUILD YOUR OWN
Design a custom pattern — set your own inhale, hold, exhale and hold, name it, give it a color, and it lives right on your home screen next to the built-ins. Perfect for your own wind-down ritual or morning routine.

BEAUTIFUL ON EVERY DEVICE
Inhale is a universal app, tuned for both iPhone and iPad, in calm dark tones designed to be easy on tired eyes — day or night.

PRIVATE BY DESIGN
No account. No ads. No tracking. No data leaves your device — there is no server to send it to. Your breath is yours.

INHALE PRO
Inhale is free to start with Calm 4-7-8 and Box Breathing. Upgrade to Pro to unlock everything:
• All 6 breathing techniques
• Unlimited custom breathing patterns
• Full statistics, practice calendar and mood insights
• A one-time Lifetime option, or a yearly plan with a 7-day free trial
Your support keeps Inhale independent, ad-free and private.

Available in English, German, Spanish, French, Italian and Portuguese.

Breathe in calm. Breathe out tension. Open Inhale and take one minute for yourself.

Inhale is a wellness and relaxation app and is not a medical device or a substitute for professional care.

Terms of Use (EULA): https://viralcrew.de/apps/inhale/terms
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://viralcrew.de/apps/inhale/privacy