Initiation: Procrastination
Initiation: Procrastination is made and published by Jarrett Siwiec. AppBrain is an independent app data site and isn't affiliated with Jarrett Siwiec. The app name, icon, screenshots and description belong to Jarrett Siwiec and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 5.00
- 3 ratings
- Last updated
- June 27, 2026
It doesn't have enough ratings yet to judge what users think.
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Releases
Updates seen on the App Store- Version
- 1.2.1
- Launched
- May 2026
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 36.4 MB
- Content rating
- Everyone
Technologies used by Initiation: Procrastination
About the app and developer
About Initiation: Procrastination
Initiation: Procrastination is a health & fitness app developed by Jarrett Siwiec.
User Ratings
Initiation: Procrastination is rated 5.00 out of 5 stars. The rating is based on 3 ratings.
App Information
Initiation: Procrastination is freely available from the App Store. The app size is 36.45 MB. The latest version available is 1.2.1. The last update was on June 27, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since May 2026.
Developer information for Jarrett Siwiec
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Store listing
By Jarrett Siwiec, from the App Store
Description by Jarrett Siwiec Written by the developer, not by AppBrain. Click to read.
The email. The appointment. The project that's been sitting there for two weeks. You've thought about it all day. You've opened it twice. You know it's not hard. You still can't begin.
That's not laziness. That's not a character flaw. That's your brain running on a different operating system and it just needs the right signal to initiate, not more willpower.
The Initiation App figures out what's actually in the way.
The moment you think "I need to do ___" open the app and write it down before your brain loses it. Then The Initiation App takes over.
It identifies which specific blocker is stopping you:
-The task feels too big to hold in your head
-There's no clear first step
-It has to be perfect or it doesn't feel worth starting
-There's no urgency signal
-Your brain can't generate enough pull to begin
Then it delivers a targeted intervention designed for exactly that blocker and pairs your task with a dopamine reward matched to your energy level. Not a generic "treat yourself." A specific, low friction signal your brain can actually use.
The whole sequence takes under 90 seconds. By the end, you tap "I'm ready — let's go."
And you go.
No shame. No streaks you can fail. No productivity bro energy.
The Initiation App is designed for the moment you're already overwhelmed which means every screen is calm, every interaction is fast, and nothing requires you to already be focused or regulated to use it.
Built for ADHD brains. Useful for anyone who knows exactly what they need to do and can't seem to begin.
Your data stays yours.
No ads. No data selling. Your task descriptions, blocker history, and session data exist to help you not to be monetized.
What's included:
Free — 3 sessions to try the full experience · No credit card required
Base Monthly ($6.99/month) — Unlimited sessions · Dopamine pairing · Full access
Base Annual ($59.99/year) — Everything in Base · 2 months free · Best value
"I literally cannot make myself start."
"Once I start, I'm fine. I just can't start."
"I know exactly what I need to do. I can't do it."
If any of those sound familiar then this app was built for you.
Terms of Use: https://www.theinitiationapp.com/terms.html