Insight H

AI-Powered Health Insights

Watch Insight turns Apple Health data from your Apple Watch and iPhone into clear, easy-to-understand health and wellness insights. Review your energy, stress, sleep, activity, recovery, and long-term trends in one place.

WHY WATCH INSIGHT?

- AI-powered insights, not just charts
- Automatically reads supported Apple Health data
- Core features are free
- 1 free AI analysis every day
- Privacy focused: your health data is used only to generate your reports and is never sold or used for advertising

FREE FEATURES

Body Energy
Understand your daily energy level and see when you may feel more active or tired. Use these trends to plan work, exercise, and rest.

Real-Time Stress
Review daily stress trends based on available signals such as heart rate variability and heart rate.

Activity Load
See how workouts and everyday activity affect your body and help avoid excessive strain.

Sleep
Review sleep stages, resting heart rate, heart rate variability, sleep quality, and recovery.

Monthly Health Profile
Connect multiple health signals and receive a personalized monthly profile based on your recent patterns.

Widgets and Watch Complications
View key information directly from your iPhone Home Screen and Apple Watch face.

Daily AI Analysis
Your first AI analysis each day is free.

PRO MAX FEATURES

AI Sleep Analysis
Explore factors that may affect your sleep quality.

Body Status and Estimated Body Age
Estimate your body status and body age using sleep, heart rate, heart rate variability, steps, workouts, and other available data.

Workout Analysis
Review detailed metrics such as running power and cycling cadence.

Health Reports
Receive daily, weekly, and monthly reports to understand changes over time.

Health Patterns and Forecasts
Discover when your body tends to perform at its best and review trend-based estimates based on historical data.

Recovery and Training Guidance
Understand when your body may be ready to train and when more recovery may be helpful.

AI Health Chat
Ask questions about your health data and receive personalized wellness suggestions.

PRO MAX SUBSCRIPTIONS

- Monthly and annual auto-renewable plans are available
- Eligible first-time annual subscribers may receive a 7-day free trial
- Payment is charged to your Apple ID account at confirmation of purchase
- The subscription renews automatically unless canceled at least 24 hours before the end of the current period
- Manage or cancel your subscription in iPhone Settings > Apple ID > Subscriptions
- Trial availability, pricing, and terms may vary by country or region and are shown in the app

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula

IMPORTANT NOTICE

Watch Insight is a health and wellness management tool. All data, reports, estimates, and suggestions are for informational purposes only and do not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making medical decisions.

CONTACT US

For questions or suggestions, contact us on Xiaohongshu:
@insight-读手表 APP

Download Watch Insight and let AI help you understand your health data.